AUS Aidan Sheahan
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Sheahan at each race, oldest on the left; lower is faster.The best was 1:24:58 at Sydney (Jul 2026); Aidan Sheahan was 13:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:38:12 |
| Sydney | Jul 2026 | Open Men | 1:24:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aidan Sheahan at each race, oldest on the left; lower is faster.The best was 1:12:39 at Brisbane (Apr 2026); Aidan Sheahan was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:22:38 |
| Brisbane | Apr 2026 | Doubles Men | 1:12:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,610th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on the eight runs (1:07), most lost on wall balls (1:27). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:04 | 4:23 | faster than 69% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 4:26 | 4:42 | faster than 65% |
| Sled pull: | 4:11 | 4:26 | faster than 60% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 37% |
| Run 5: | 4:55 | 4:55 | faster than 49% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 5:31 | 5:35 | faster than 51% |
| Run 8: | 6:54 | 7:00 | faster than 52% |
| Wall balls: | 8:23 | 7:02 | faster than 30% |
| Roxzone: | 7:57 | 8:40 | faster than 65% |
| Runs (8 km) | 38:40 | 39:34 | faster than 55% |
| Stations (8) | 38:25 | ||
| Finish | 1:24:58 | 1:25:32 | 1610th of 3,324 · faster than 51% |
548th of 1,124 Doubles Men (faster than 51%). Against the 36 who finished around 1:12:55: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 67% |
| SkiErg: | 3:53 | 3:55 | faster than 59% |
| Run 2: | 4:46 | 4:46 | faster than 49% |
| Sled push: | 2:05 | 1:42 | faster than 14% |
| Run 3: | 4:55 | 5:12 | faster than 62% |
| Sled pull: | 3:30 | 3:10 | faster than 29% |
| Run 4: | 4:56 | 5:14 | faster than 62% |
| Burpee broad jump: | 3:41 | 3:03 | faster than 22% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:35 | 4:22 | faster than 28% |
| Run 6: | 5:00 | 5:11 | faster than 58% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 4:48 | 5:11 | faster than 67% |
| Sandbag lunges: | 3:14 | 3:20 | faster than 57% |
| Run 8: | 5:00 | 5:10 | faster than 56% |
| Wall balls: | 4:36 | 4:21 | faster than 39% |
| Roxzone: | 7:14 | 6:55 | faster than 44% |
| Runs (8 km) | 38:33 | 40:18 | faster than 59% |
| Stations (8) | 26:58 | ||
| Finish | 1:12:39 | 1:12:55 | 548th of 1,124 · faster than 51% |
2,209th of 2,868 Open Men (faster than 22%). Against the 86 who finished around 1:36:50: most time gained on the eight runs (1:19), most lost on wall balls (3:04). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:39 | faster than 64% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 3:36 | 2:39 | faster than 14% |
| Run 3: | 5:59 | 4:55 | faster than 14% |
| Sled pull: | 5:11 | 4:49 | faster than 37% |
| Run 4: | 5:26 | 4:57 | faster than 30% |
| Burpee broad jump: | 7:05 | 5:18 | faster than 17% |
| Run 5: | 5:31 | 5:07 | faster than 34% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 6:01 | 5:02 | faster than 19% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:21 | 4:59 | faster than 35% |
| Sandbag lunges: | 6:59 | 5:16 | faster than 16% |
| Run 8: | 6:55 | 6:06 | faster than 29% |
| Wall balls: | 11:06 | 6:33 | faster than 8% |
| Roxzone: | 10:41 | 9:09 | faster than 25% |
| Runs (8 km) | 42:25 | 38:39 | faster than 30% |
| Stations (8) | 45:11 | ||
| Finish | 1:38:12 | 1:24:14 | 2209th of 2,868 · faster than 22% |
601st of 731 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:53 | faster than 48% |
| SkiErg: | 4:06 | 3:49 | faster than 14% |
| Run 2: | 5:51 | 5:01 | faster than 12% |
| Sled push: | 1:46 | 1:33 | faster than 17% |
| Run 3: | 6:29 | 5:25 | faster than 12% |
| Sled pull: | 3:30 | 2:44 | faster than 10% |
| Run 4: | 6:24 | 5:30 | faster than 16% |
| Burpee broad jump: | 3:35 | 2:59 | faster than 21% |
| Run 5: | 6:33 | 5:42 | faster than 18% |
| Row: | 4:37 | 4:20 | faster than 22% |
| Run 6: | 6:15 | 5:30 | faster than 22% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 6:34 | 5:30 | faster than 13% |
| Sandbag lunges: | 3:24 | 3:17 | faster than 42% |
| Run 8: | 6:17 | 5:33 | faster than 24% |
| Wall balls: | 5:14 | 3:54 | faster than 3% |
| Roxzone: | 7:33 | 6:38 | faster than 29% |
| Runs (8 km) | 47:15 | 41:19 | faster than 19% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:38 | 1:12:38 | 601st of 731 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:42 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:40 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:57 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Riley Richard’s1 race
- Riley Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 42% |
| Push | 41% |
| Pull | 61% |
| BBJ | 37% |
| Row | 54% |
| Carry | 53% |
| Lunges | 52% |
| Wall balls | 30% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 38:43 running, 38:25 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:04 | 4:23 |
| Sled push | 2:45 | 2:37 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 4:11 | 4:26 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 6:19 | 5:43 |
| Run 5 | 4:55 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 5:31 | 5:35 |
| Run 8 | 6:54 | 7:00 |
| Wall balls | 8:23 | 7:02 |
| Roxzone | 7:57 | 8:40 |
| Finish | 1:24:58 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
