IRL Aidan Rea
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,343rd of 3,324 Open Men (faster than 59%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (1:05), most lost on the roxzone (1:11). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 57% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:09 | 4:23 | faster than 64% |
| Sled push: | 2:44 | 2:37 | faster than 42% |
| Run 3: | 4:23 | 4:42 | faster than 67% |
| Sled pull: | 4:23 | 4:26 | faster than 52% |
| Run 4: | 4:36 | 4:44 | faster than 56% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 46% |
| Run 5: | 4:47 | 4:55 | faster than 56% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 4:38 | 4:49 | faster than 58% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 4:27 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:43 | 5:35 | faster than 72% |
| Run 8: | 6:17 | 7:00 | faster than 70% |
| Wall balls: | 6:39 | 7:02 | faster than 56% |
| Roxzone: | 9:21 | 8:40 | faster than 36% |
| Runs (8 km) | 37:08 | 39:34 | faster than 65% |
| Stations (8) | 35:32 | ||
| Finish | 1:21:57 | 1:25:32 | 1343rd of 3,324 · faster than 59% |
807th of 2,353 Doubles Mixed (faster than 65%). Against the 71 who finished around 1:14:45: most time gained on the eight runs (0:42), most lost on the roxzone (1:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 2:59 | faster than 49% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 5:00 | 5:06 | faster than 55% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 5:01 | 5:21 | faster than 65% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 4:55 | 5:24 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 52% |
| Run 5: | 5:04 | 5:30 | faster than 69% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 5:04 | 5:30 | faster than 67% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 4:55 | 5:29 | faster than 73% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 61% |
| Run 8: | 5:22 | 6:18 | faster than 80% |
| Wall balls: | 3:47 | 4:13 | faster than 77% |
| Roxzone: | 9:52 | 9:07 | faster than 34% |
| Runs (8 km) | 38:17 | 41:48 | faster than 69% |
| Stations (8) | 26:29 | ||
| Finish | 1:14:32 | 1:19:19 | 807th of 2,353 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalia Unrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 40% |
| Push | 42% |
| Pull | 52% |
| BBJ | 46% |
| Row | 64% |
| Carry | 55% |
| Lunges | 73% |
| Wall balls | 56% |
| Roxzone | 36% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 37:11 running, 35:32 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:09 | 4:23 |
| Sled push | 2:44 | 2:37 |
| Run 3 | 4:23 | 4:42 |
| Sled pull | 4:23 | 4:26 |
| Run 4 | 4:36 | 4:44 |
| Burpee broad jump | 5:54 | 5:43 |
| Run 5 | 4:47 | 4:55 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 4:43 | 5:35 |
| Run 8 | 6:17 | 7:00 |
| Wall balls | 6:39 | 7:02 |
| Roxzone | 9:21 | 8:40 |
| Finish | 1:21:57 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
