IRL Aidan O Hagan
2 HYROX races over 2 seasons. Best Open Men time: 1:24:05 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan O Hagan at each race, oldest on the left; lower is faster.The best was 1:24:05 at Dublin (Nov 2024); Aidan O Hagan was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:05 |
| Dublin | Nov 2025 | Open Men | 1:30:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,647th of 2,325 Open Men (faster than 29%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (1:59), most lost on the roxzone (5:38). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:47 | 2:35 | faster than 37% |
| Run 3: | 5:24 | 5:29 | faster than 53% |
| Sled pull: | 4:24 | 4:34 | faster than 57% |
| Run 4: | 5:35 | 5:31 | faster than 48% |
| Burpee broad jump: | 7:22 | 5:25 | faster than 16% |
| Run 5: | 5:54 | 5:42 | faster than 41% |
| Row: | 5:11 | 4:48 | faster than 19% |
| Run 6: | 5:47 | 5:34 | faster than 40% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 5:48 | 5:35 | faster than 39% |
| Sandbag lunges: | 0:03 ‡ | 5:03 | |
| Run 8: | 4:35 | 4:03 | faster than 28% |
| Wall balls: | 11:05 | 7:19 | faster than 13% |
| Roxzone: | 11:07 | 4:37 | faster than 2% |
| Runs (8 km) | 41:21 | 40:21 | faster than 43% |
| Stations (8) | 37:53 | ||
| Finish | 1:30:18 | 1:22:02 | 1647th of 2,325 · faster than 29% |
886th of 1,766 Open Men (faster than 49%). Against the 54 who finished around 1:24:02: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 5:48 | 5:43 | faster than 46% |
| Sled pull: | 4:54 | 4:39 | faster than 41% |
| Run 4: | 5:49 | 5:45 | faster than 47% |
| Burpee broad jump: | 7:34 | 5:51 | faster than 19% |
| Run 5: | 5:52 | 5:59 | faster than 54% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 5:36 | 5:49 | faster than 60% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:45 | 5:48 | faster than 52% |
| Sandbag lunges: | 5:28 | 5:03 | faster than 37% |
| Run 8: | 4:20 | 4:21 | faster than 50% |
| Wall balls: | 7:01 | 6:40 | faster than 42% |
| Roxzone: | 4:23 | 5:07 | faster than 73% |
| Runs (8 km) | 41:23 | 42:03 | faster than 55% |
| Stations (8) | 38:23 | ||
| Finish | 1:24:05 | 1:24:03 | 886th of 1,766 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:24 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:22 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:51 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Dublin 2024 | 5:20 |
| Wall balls | 7:01 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:21 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:23 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 72% |
| Push | 67% |
| Pull | 41% |
| BBJ | 20% |
| Row | 47% |
| Carry | 65% |
| Lunges | 38% |
| Wall balls | 42% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 41:26 running, 38:23 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:09 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 2:29 | 2:42 |
| Run 3 | 5:48 | 5:43 |
| Sled pull | 4:54 | 4:39 |
| Run 4 | 5:49 | 5:45 |
| Burpee broad jump | 7:34 | 5:51 |
| Run 5 | 5:52 | 5:59 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:36 | 5:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:45 | 5:48 |
| Sandbag lunges | 5:28 | 5:03 |
| Run 8 | 4:20 | 4:21 |
| Wall balls | 7:01 | 6:40 |
| Roxzone | 4:23 | 5:07 |
| Finish | 1:24:05 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:05.
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- A week-by-week plan that counts down to your race
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