IRL Aidan Mulligan
2 HYROX results over 2 seasons. Best Open Men time 1:20:29 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 50-54 | 1:20:29 | top 46% 1064/2,325 | 38:45 | 36:58 | 4:52 | splitsSkiErg4:35Sled push2:44Sled pull4:24Burpee broad jump5:20Row5:08Farmers carry2:04Sandbag lunges4:32Wall balls8:11Run 13:04Run 25:06Run 35:14Run 45:22Run 55:25Run 65:21Run 75:21Run 83:55Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:42 | 914th of 1,766 | 40:21 | 38:50 | 5:35 | splitsSkiErg4:24Sled push3:30Sled pull4:58Burpee broad jump5:57Row4:55Farmers carry2:01Sandbag lunges3:57Wall balls9:08Run 13:03Run 24:56Run 35:19Run 46:45Run 55:26Run 65:27Run 75:26Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:29.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
