IRL Aidan Mulligan
2 HYROX races over 2 seasons. Best Open Men time: 1:20:29 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Mulligan at each race, oldest on the left; lower is faster.The best was 1:20:29 at Dublin (Nov 2025); Aidan Mulligan was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:42 |
| Dublin | Nov 2025 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,066th of 2,325 Open Men (faster than 54%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (0:37), most lost on wall balls (1:02). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:44 | 2:35 | faster than 40% |
| Run 3: | 5:14 | 5:29 | faster than 62% |
| Sled pull: | 4:24 | 4:34 | faster than 57% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 5:21 | 5:34 | faster than 60% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 67% |
| Run 8: | 3:55 | 4:03 | faster than 56% |
| Wall balls: | 8:11 | 7:19 | faster than 37% |
| Roxzone: | 4:52 | 4:37 | faster than 43% |
| Runs (8 km) | 38:45 | 40:21 | faster than 60% |
| Stations (8) | 36:58 | ||
| Finish | 1:20:29 | 1:22:02 | 1066th of 2,325 · faster than 54% |
914th of 1,766 Open Men (faster than 48%). Against the 54 who finished around 1:24:02: most time gained on the eight runs (1:27), most lost on wall balls (2:17). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:56 | 5:11 | faster than 68% |
| Sled push: | 3:30 | 2:42 | faster than 11% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 4:58 | 4:39 | faster than 39% |
| Run 4: | 6:45 | 5:45 | faster than 16% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 5:26 | 5:59 | faster than 74% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 5:27 | 5:49 | faster than 67% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:26 | 5:48 | faster than 66% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 86% |
| Run 8: | 4:03 | 4:21 | faster than 64% |
| Wall balls: | 9:08 | 6:40 | faster than 15% |
| Roxzone: | 5:35 | 5:07 | faster than 37% |
| Runs (8 km) | 40:21 | 42:03 | faster than 61% |
| Stations (8) | 38:50 | ||
| Finish | 1:24:42 | 1:24:03 | 914th of 1,766 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:44 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:55 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 8:11 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:45 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:52 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 37% |
| Push | 41% |
| Pull | 58% |
| BBJ | 52% |
| Row | 22% |
| Carry | 52% |
| Lunges | 68% |
| Wall balls | 37% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 38:49 running, 36:57 at the stations and 4:52 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:06 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 2:44 | 2:35 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 4:24 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:20 | 5:25 |
| Run 5 | 5:25 | 5:42 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:21 | 5:34 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:21 | 5:35 |
| Sandbag lunges | 4:32 | 5:03 |
| Run 8 | 3:55 | 4:03 |
| Wall balls | 8:11 | 7:19 |
| Roxzone | 4:52 | 4:37 |
| Finish | 1:20:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
