IRL Aidan Monaghan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Monaghan at each race, oldest on the left; lower is faster.The best was 1:14:46 at Katowice (Feb 2026); Aidan Monaghan was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:18:28 |
| Dublin | Nov 2025 | Pro Men | 1:18:33 |
| Katowice | Feb 2026 | Pro Men | 1:14:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
66th of 295 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 93% |
| SkiErg: | 3:53 | 3:56 | faster than 58% |
| Run 2: | 3:38 | 4:21 | faster than 94% |
| Sled push: | 3:32 | 2:54 | faster than 17% |
| Run 3: | 4:00 | 4:47 | faster than 91% |
| Sled pull: | 5:20 | 5:03 | faster than 40% |
| Run 4: | 4:04 | 4:41 | faster than 85% |
| Burpee broad jump: | 3:02 | 2:52 | faster than 40% |
| Run 5: | 4:01 | 4:44 | faster than 88% |
| Row: | 4:07 | 4:19 | faster than 80% |
| Run 6: | 4:00 | 4:39 | faster than 88% |
| Farmers carry: | 1:43 | 1:46 | faster than 63% |
| Run 7: | 4:02 | 4:40 | faster than 88% |
| Sandbag lunges: | 4:12 | 3:54 | faster than 33% |
| Run 8: | 4:33 | 5:19 | faster than 88% |
| Wall balls: | 4:49 | 4:51 | faster than 53% |
| Roxzone: | 4:27 | 5:15 | faster than 81% |
| Runs (8 km) | 32:00 | 37:28 | faster than 90% |
| Stations (8) | 30:38 | ||
| Finish | 1:07:00 | 1:13:06 | 66th of 295 · faster than 77% |
215th of 350 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:40 | faster than 45% |
| SkiErg: | 4:27 | 4:13 | faster than 18% |
| Run 2: | 4:35 | 4:30 | faster than 41% |
| Sled push: | 4:05 | 3:10 | faster than 10% |
| Run 3: | 4:46 | 4:52 | faster than 59% |
| Sled pull: | 6:29 | 5:17 | faster than 20% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:06 | 4:10 | faster than 25% |
| Run 5: | 4:54 | 5:02 | faster than 59% |
| Row: | 4:48 | 4:30 | faster than 16% |
| Run 6: | 4:49 | 4:54 | faster than 57% |
| Farmers carry: | 2:27 | 2:00 | faster than 27% |
| Run 7: | 5:00 | 5:00 | faster than 51% |
| Sandbag lunges: | 5:25 | 4:33 | faster than 26% |
| Run 8: | 3:39 | 3:35 | faster than 44% |
| Wall balls: | 6:49 | 6:36 | faster than 46% |
| Roxzone: | 3:41 | 3:46 | faster than 54% |
| Runs (8 km) | 35:21 | 35:32 | faster than 53% |
| Stations (8) | 39:36 | ||
| Finish | 1:18:33 | 1:14:28 | 215th of 350 · faster than 38% |
17th of 70 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 72% |
| SkiErg: | 4:13 | 4:36 | faster than 75% |
| Run 2: | 4:14 | 5:00 | faster than 72% |
| Sled push: | 3:26 | 3:54 | faster than 63% |
| Run 3: | 4:27 | 5:36 | faster than 79% |
| Sled pull: | 7:15 | 7:48 | faster than 56% |
| Run 4: | 4:26 | 5:34 | faster than 82% |
| Burpee broad jump: | 4:28 | 5:05 | faster than 65% |
| Run 5: | 4:34 | 5:41 | faster than 81% |
| Row: | 4:38 | 4:57 | faster than 72% |
| Run 6: | 4:28 | 5:35 | faster than 78% |
| Farmers carry: | 2:33 | 2:41 | faster than 59% |
| Run 7: | 4:30 | 5:38 | faster than 80% |
| Sandbag lunges: | 5:18 | 6:04 | faster than 66% |
| Run 8: | 4:47 | 6:17 | faster than 81% |
| Wall balls: | 6:44 | 7:21 | faster than 59% |
| Roxzone: | 5:02 | 7:54 | faster than 84% |
| Runs (8 km) | 34:55 | 44:06 | faster than 79% |
| Stations (8) | 38:35 | ||
| Finish | 1:18:28 | 1:36:34 | 17th of 70 · faster than 76% |
48th of 258 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:26 | faster than 62% |
| SkiErg: | 3:48 | 4:15 | faster than 96% |
| Run 2: | 4:51 | 5:23 | faster than 75% |
| Sled push: | 1:45 | 1:53 | faster than 66% |
| Run 3: | 4:57 | 5:36 | faster than 84% |
| Sled pull: | 3:24 | 3:41 | faster than 64% |
| Run 4: | 5:04 | 5:38 | faster than 79% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 76% |
| Run 5: | 5:03 | 5:47 | faster than 83% |
| Row: | 4:21 | 4:38 | faster than 80% |
| Run 6: | 5:07 | 5:41 | faster than 76% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:10 | 5:44 | faster than 77% |
| Sandbag lunges: | 3:36 | 4:12 | faster than 72% |
| Run 8: | 5:34 | 6:14 | faster than 80% |
| Wall balls: | 3:56 | 4:13 | faster than 66% |
| Roxzone: | 4:57 | 5:36 | faster than 77% |
| Runs (8 km) | 39:55 | 44:24 | faster than 79% |
| Stations (8) | 25:24 | ||
| Finish | 1:10:11 | 1:18:57 | 48th of 258 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mumbai 2025 · best of 2 | 4:17 |
| Sled push | 3:26 | Mumbai 2025 · best of 2 | 3:45 |
| Sled pull | 6:29 | Dublin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | Mumbai 2025 · best of 2 | 4:25 |
| Row | 4:38 | Mumbai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Mumbai 2025 · best of 2 | 5:03 |
| Wall balls | 6:44 | Mumbai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:55 | Mumbai 2025 · best of 2 | 36:58 |
| Roxzone | 3:41 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Aidan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John O Boyle1 race
- Sarah O’Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 70 Pro Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 57% |
| BBJ | 65% |
| Row | 72% |
| Carry | 59% |
| Lunges | 67% |
| Wall balls | 59% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 35:00 running, 38:35 at the stations and 5:02 in the roxzone; the longest station was the sled pull (7:15).Below, Typical Pro Men: 43:23 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the sled pull (7:48).
See the numbers
| Part | Aidan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:03 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 4:14 | 5:00 |
| Sled push | 3:26 | 3:54 |
| Run 3 | 4:27 | 5:36 |
| Sled pull | 7:15 | 7:48 |
| Run 4 | 4:26 | 5:34 |
| Burpee broad jump | 4:28 | 5:05 |
| Run 5 | 4:34 | 5:41 |
| Row | 4:38 | 4:57 |
| Run 6 | 4:28 | 5:35 |
| Farmers carry | 2:33 | 2:41 |
| Run 7 | 4:30 | 5:38 |
| Sandbag lunges | 5:18 | 6:04 |
| Run 8 | 4:47 | 6:17 |
| Wall balls | 6:44 | 7:21 |
| Roxzone | 5:02 | 7:54 |
| Finish | 1:18:28 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:46.
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