IRL Aidan McGrath
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Marty Ryan, Aidan McGrathwhole field → | Doubles Men · team 30-34 | 1:16:12 | 882nd of 1,528229th of 362 aged 30-34 | 45:24 | 26:28 | 4:24 | View results | See splits Hide splitsSkiErg4:00fastest 47%Sled push1:51faster than 47%Sled pull2:50fastest 39%Burpee broad jump2:48fastest 31%Row4:47faster than 29%Farmers carry1:45faster than 40%Sandbag lunges3:49faster than 38%Wall balls4:38faster than 46%Runs (8 km)45:24faster than 31%Roxzone4:24faster than 49%Run 15:32faster than 26%Run 25:08faster than 35%Run 35:29faster than 35%Run 45:40faster than 28%Run 55:38faster than 36%Run 65:41faster than 31%Run 75:47faster than 27%Run 86:32faster than 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Melling, Aidan McGrathwhole field → | Doubles Mixed · team 30-34 | 1:13:23 | 819th of 2,853245th of 743 aged 30-34 | 32:24* | 30:27* | 10:36 | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push2:09faster than 47%Sled pull3:44fastest 34%Burpee broad jump3:56faster than 41%Row4:53faster than 49%Farmers carry1:54faster than 35%Sandbag lunges4:49faster than 23%Wall balls4:36fastest 40%Runs (8 km)32:24fastest 20%Roxzone10:36fastest 20%Run 13:19fastest 27%Run 23:50fastest 25%Run 33:56fastest 21%Run 43:57fastest 21%Run 53:54fastest 17%Run 64:08fastest 29%Run 73:57fastest 19%Run 85:26fastest 18%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Mark McGrath, Aidan McGrathwhole field → | Doubles Men · team 45-49 | 1:07:42 | 512th of 1,67624th of 130 aged 45-49 | 34:28 | 29:59 | 3:19 | View results | See splits Hide splitsSkiErg4:30faster than 4%Sled push2:15faster than 3%Sled pull3:27faster than 34%Burpee broad jump3:36faster than 40%Row4:39faster than 32%Farmers carry1:51faster than 23%Sandbag lunges4:31faster than 14%Wall balls5:10faster than 28%Runs (8 km)34:28fastest 11%Roxzone3:19fastest 15%Run 13:04fastest 32%Run 24:43fastest 22%Run 34:40fastest 10%Run 44:42fastest 10%Run 54:47fastest 10%Run 64:37fastest 7%Run 74:41fastest 7%Run 83:18fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2026 · best of 2 | 4:04 |
| Sled push | 1:51 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 2:50 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:39 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:38 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:28 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 3:19 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Aidan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Melling1 race
- Mark McGrath1 race
- Marty Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
