IRL Aidan McDonnell
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:19 (Manchester 2026) · Doubles Men 1:26:09 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:23 faster (1:17:42 to 1:09:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:09:19 | top 13% 306/2,544 | 34:55 | 29:55 | 4:33 | splitsSkiErg4:14Sled push1:51Sled pull3:44Burpee broad jump4:50Row4:34Farmers carry1:40Sandbag lunges4:19Wall balls4:43Run 13:14Run 24:23Run 34:29Run 44:44Run 54:48Run 64:44Run 74:46Run 83:52Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aidan McDonnell, Ronan Fordewhat the whole field did → | Doubles Men · team 40-44 | 1:26:09 | 1482nd of 1,676 | 51:58 | 27:26 | 6:50 | splitsSkiErg3:57Sled push1:39Sled pull3:11Burpee broad jump3:20Row4:48Farmers carry1:35Sandbag lunges4:14Wall balls4:42Run 14:08Run 26:46Run 36:48Run 46:54Run 57:32Run 67:06Run 77:02Run 85:45Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:14:39 | top 15% 370/2,469 | 37:00 | 32:14 | 5:28 | splitsSkiErg4:22Sled push2:00Sled pull4:01Burpee broad jump5:22Row4:37Farmers carry1:47Sandbag lunges4:49Wall balls5:16Run 14:32Run 24:15Run 34:21Run 44:28Run 54:40Run 64:40Run 74:48Run 85:20Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:17:42 | top 31% 533/1,766 | 35:35 | 37:30 | 4:41 | splitsSkiErg4:26Sled push2:10Sled pull4:32Burpee broad jump6:25Row5:03Farmers carry1:55Sandbag lunges5:38Wall balls7:21Run 12:59Run 24:44Run 34:50Run 44:49Run 54:57Run 64:53Run 74:48Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
