GBR Aidan Mackinnon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,087th of 1,556 Doubles Mixed (faster than 30%). Against the 46 who finished around 1:26:13: most time gained on the roxzone (0:49), most lost on the eight runs (0:52). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 54% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 6:03 | 5:49 | faster than 40% |
| Sled push: | 2:01 | 1:55 | faster than 40% |
| Run 3: | 6:36 | 6:10 | faster than 32% |
| Sled pull: | 4:24 | 3:47 | faster than 18% |
| Run 4: | 6:38 | 6:13 | faster than 33% |
| Burpee broad jump: | 4:26 | 3:52 | faster than 30% |
| Run 5: | 6:47 | 6:21 | faster than 33% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 6:44 | 6:17 | faster than 32% |
| Farmers carry: | 2:12 | 1:49 | faster than 10% |
| Run 7: | 6:54 | 6:20 | faster than 30% |
| Sandbag lunges: | 4:36 | 4:02 | faster than 29% |
| Run 8: | 6:22 | 4:22 | faster than 5% |
| Wall balls: | 5:31 | 4:53 | faster than 29% |
| Roxzone: | 4:25 | 4:39 | faster than 57% |
| Runs (8 km) | 49:32 | 45:19 | faster than 27% |
| Stations (8) | 32:18 | ||
| Finish | 1:26:10 | 1:19:42 | 1087th of 1,556 · faster than 30% |
1,083rd of 3,034 Open Men (faster than 64%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (2:39), most lost on wall balls (2:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 2:31 | 2:52 | faster than 77% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 5:33 | 5:20 | faster than 44% |
| Run 5: | 4:50 | 5:36 | faster than 84% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:42 | 5:28 | faster than 86% |
| Farmers carry: | 2:30 | 2:04 | faster than 20% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 46% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 8:10 | 6:31 | faster than 24% |
| Roxzone: | 4:09 | 4:55 | faster than 77% |
| Runs (8 km) | 36:00 | 40:58 | faster than 82% |
| Stations (8) | 37:03 | ||
| Finish | 1:17:08 | 1:22:00 | 1083rd of 3,034 · faster than 64% |
108th of 308 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:06 | faster than 56% |
| SkiErg: | 4:09 | 4:03 | faster than 37% |
| Run 2: | 4:09 | 4:48 | faster than 84% |
| Sled push: | 1:35 | 1:37 | faster than 58% |
| Run 3: | 4:23 | 5:02 | faster than 81% |
| Sled pull: | 2:58 | 2:54 | faster than 47% |
| Run 4: | 4:25 | 5:04 | faster than 82% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 62% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:19 | 4:29 | faster than 70% |
| Run 6: | 4:54 | 5:05 | faster than 61% |
| Farmers carry: | 2:08 | 1:37 | faster than 3% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 30% |
| Run 8: | 5:01 | 5:27 | faster than 69% |
| Wall balls: | 4:23 | 4:14 | faster than 40% |
| Roxzone: | 6:10 | 6:37 | faster than 63% |
| Runs (8 km) | 37:24 | 41:00 | faster than 74% |
| Stations (8) | 26:14 | ||
| Finish | 1:09:43 | 1:13:02 | 108th of 308 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cameron Scott1 race
- Zoe Redpath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 49% |
| Push | 77% |
| Pull | 55% |
| BBJ | 44% |
| Row | 69% |
| Carry | 21% |
| Lunges | 46% |
| Wall balls | 24% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 36:04 running, 37:04 at the stations and 4:09 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:36 | 5:02 |
| Sled push | 2:31 | 2:52 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 4:15 | 4:24 |
| Run 4 | 4:52 | 5:21 |
| Burpee broad jump | 5:33 | 5:20 |
| Run 5 | 4:50 | 5:36 |
| Row | 4:34 | 4:43 |
| Run 6 | 4:42 | 5:28 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 5:07 | 4:59 |
| Run 8 | 4:02 | 4:41 |
| Wall balls | 8:10 | 6:31 |
| Roxzone | 4:09 | 4:55 |
| Finish | 1:17:08 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
