GBR Aidan James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,232nd of 1,290 Open Men (faster than 4%). Against the 38 who finished around 1:58:18: most time gained on wall balls (0:55), most lost on burpee broad jump (3:46). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:54 | 7:11 | faster than 8% |
| SkiErg: | 4:44 | 4:35 | faster than 30% |
| Run 2: | 5:24 | 4:31 | faster than 14% |
| Sled push: | 3:06 | 2:56 | faster than 42% |
| Run 3: | 6:26 | 4:49 | faster than 7% |
| Sled pull: | 6:23 | 4:30 | faster than 8% |
| Run 4: | 6:30 | 4:49 | faster than 6% |
| Burpee broad jump: | 12:33 | 5:20 | faster than 0% |
| Run 5: | 6:45 | 4:59 | faster than 6% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 10:24 | 4:50 | faster than 0% |
| Farmers carry: | 2:41 | 2:07 | faster than 17% |
| Run 7: | 6:17 | 4:51 | faster than 9% |
| Sandbag lunges: | 8:05 | 5:04 | faster than 5% |
| Run 8: | 7:11 | 5:17 | faster than 10% |
| Wall balls: | 9:50 | 6:40 | faster than 13% |
| Roxzone: | 9:51 | 6:40 | faster than 10% |
| Runs (8 km) | 57:48 | 41:36 | faster than 4% |
| Stations (8) | 52:35 | ||
| Finish | 2:00:09 | 1:24:45 | 1232nd of 1,290 · faster than 4% |
149th of 706 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:36 | faster than 68% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 4:07 | 4:40 | faster than 84% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:28 | 5:00 | faster than 82% |
| Sled pull: | 2:40 | 3:20 | faster than 89% |
| Run 4: | 4:37 | 5:02 | faster than 76% |
| Burpee broad jump: | 3:32 | 3:00 | faster than 27% |
| Run 5: | 4:55 | 5:08 | faster than 64% |
| Row: | 4:12 | 4:26 | faster than 80% |
| Run 6: | 4:34 | 5:01 | faster than 78% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 4:33 | 5:00 | faster than 78% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 60% |
| Run 8: | 4:36 | 5:09 | faster than 82% |
| Wall balls: | 3:45 | 4:04 | faster than 80% |
| Roxzone: | 6:08 | 7:09 | faster than 79% |
| Runs (8 km) | 37:00 | 40:50 | faster than 80% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:50 | 1:14:21 | 149th of 706 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Polson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 31% |
| Push | 43% |
| Pull | 8% |
| BBJ | 0% |
| Row | 20% |
| Carry | 18% |
| Lunges | 6% |
| Wall balls | 13% |
| Roxzone | 11% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (16:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 57:50 running, 52:34 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (12:33).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 8:54 | 7:11 |
| SkiErg | 4:44 | 4:35 |
| Run 2 | 5:24 | 4:31 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 6:26 | 4:49 |
| Sled pull | 6:23 | 4:30 |
| Run 4 | 6:30 | 4:49 |
| Burpee broad jump | 12:33 | 5:20 |
| Run 5 | 6:45 | 4:59 |
| Row | 5:13 | 4:49 |
| Run 6 | 10:24 | 4:50 |
| Farmers carry | 2:41 | 2:07 |
| Run 7 | 6:17 | 4:51 |
| Sandbag lunges | 8:05 | 5:04 |
| Run 8 | 7:11 | 5:17 |
| Wall balls | 9:50 | 6:40 |
| Roxzone | 9:51 | 6:40 |
| Finish | 2:00:09 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:13 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
