GBR Aidan Heron
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Andrew Richmond, Aidan Heronwhole field → | Doubles Men · team 30-34 | 1:03:18 | 714th of 3,927233rd of 995 aged 30-34 | 28:50* | 24:52* | 9:41 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push1:48faster than 42%Sled pull2:48fastest 17%Burpee broad jump2:27fastest 12%Row4:26fastest 36%Farmers carry1:52faster than 16%Sandbag lunges3:29fastest 48%Wall balls3:56fastest 15%Runs (8 km)28:50fastest 17%Roxzone9:41fastest 22%Run 12:52fastest 19%Run 23:13fastest 12%Run 33:29fastest 18%Run 43:24fastest 12%Run 53:36fastest 18%Run 63:35fastest 19%Run 73:36fastest 19%Run 85:08fastest 28%Full report for this race → |
| London 2024 29 Nov 2024team: Aidan Heron, Nadine Heronwhole field → | Doubles Mixed · team 30-39 | 1:15:36 | 425th of 1,316201st of 598 aged 30-39 | 41:37 | 26:10 | 7:53 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:01fastest 30%Sled pull3:07fastest 9%Burpee broad jump2:59fastest 19%Row4:18fastest 11%Farmers carry1:43fastest 42%Sandbag lunges3:40fastest 38%Wall balls4:06fastest 34%Runs (8 km)41:37fastest 40%Roxzone7:53faster than 47%Run 16:10fastest 32%Run 24:46fastest 45%Run 35:05fastest 50%Run 44:57fastest 39%Run 55:11fastest 45%Run 64:58fastest 37%Run 75:04fastest 42%Run 85:29fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Andrew Richmond1 race
- Nadine Heron1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:03:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
