GBR Aidan Harrison
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Aidan Harrison: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Harrison at each race, oldest on the left; lower is faster.The best was 1:30:55 at Sydney (Jul 2025); Aidan Harrison was 42:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:30:55 |
| Madrid | Nov 2025 | Open Men | 2:13:28 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
725th of 1,410 Doubles Men (faster than 48%). Against the 44 who finished around 1:13:33: most time gained on sled push (0:13), most lost on the roxzone (3:48). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:44 | faster than 43% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 4:50 | 4:41 | faster than 43% |
| Sled push: | 1:25 | 1:37 | faster than 82% |
| Run 3: | 5:08 | 4:58 | faster than 42% |
| Sled pull: | 3:24 | 3:08 | faster than 36% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 0:07 ‡ | 3:00 | |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:31 | 4:27 | faster than 43% |
| Run 6: | 5:10 | 5:06 | faster than 47% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 5:02 | 5:03 | faster than 52% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 43% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 4:03 | 4:09 | faster than 56% |
| Roxzone: | 12:20 | 8:35 | faster than 6% |
| Runs (8 km) | 38:51 | 38:55 | faster than 50% |
| Stations (8) | 22:50 | ||
| Finish | 1:13:57 | 1:13:33 | 725th of 1,410 · faster than 48% |
2,645th of 2,673 Open Men (faster than 1%). Against the 80 who finished around 1:56:10: most time gained on sled push (0:41), most lost on the roxzone (14:25). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:27 | faster than 4% |
| SkiErg: | 5:45 | 4:44 | faster than 0% |
| Run 2: | 6:03 | 4:39 | faster than 6% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 6:39 | 4:55 | faster than 4% |
| Sled pull: | 10:51 | 4:40 | faster than 0% |
| Run 4: | 6:30 | 4:55 | faster than 5% |
| Burpee broad jump: | 12:44 | 5:22 | faster than 0% |
| Run 5: | 6:48 | 5:06 | faster than 6% |
| Row: | 5:44 | 4:49 | faster than 3% |
| Run 6: | 6:43 | 4:59 | faster than 5% |
| Farmers carry: | 3:37 | 2:19 | faster than 7% |
| Run 7: | 6:51 | 4:57 | faster than 4% |
| Sandbag lunges: | 0:01 ‡ | 5:01 | |
| Run 8: | 8:20 | 6:00 | faster than 8% |
| Wall balls: | 12:40 | 6:40 | faster than 3% |
| Roxzone: | 25:05 | 6:48 | faster than 0% |
| Runs (8 km) | 53:52 | 40:17 | faster than 5% |
| Stations (8) | 54:35 (7 of 8) | ||
| Finish | 2:13:28 | 1:24:34 | 2645th of 2,673 · faster than 1% |
1,539th of 2,104 Open Men (faster than 26%). Against the 63 who finished around 1:32:02: most time gained on the eight runs (1:21), most lost on sled pull (0:56). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 26% |
| SkiErg: | 4:35 | 4:20 | faster than 21% |
| Run 2: | 4:44 | 4:14 | faster than 23% |
| Sled push: | 2:41 | 2:19 | faster than 23% |
| Run 3: | 5:15 | 4:32 | faster than 17% |
| Sled pull: | 6:01 | 4:33 | faster than 12% |
| Run 4: | 5:07 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:38 | 5:23 | faster than 42% |
| Run 5: | 5:01 | 4:45 | faster than 36% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 4:53 | 4:39 | faster than 38% |
| Sandbag lunges: | 6:26 | 5:17 | faster than 24% |
| Run 8: | 6:43 | 6:29 | faster than 43% |
| Wall balls: | 7:36 | 6:16 | faster than 28% |
| Roxzone: | 10:04 | 8:25 | faster than 21% |
| Runs (8 km) | 40:52 | 37:57 | faster than 32% |
| Stations (8) | 40:03 | ||
| Finish | 1:30:55 | 1:22:07 | 1539th of 2,104 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 6:01 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:37 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Sydney 2025 | 5:20 |
| Wall balls | 7:36 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:52 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 10:04 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Poolman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 21% |
| Push | 24% |
| Pull | 13% |
| BBJ | 43% |
| Row | 56% |
| Carry | 27% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | 21% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 40:56 running, 40:02 at the stations and 10:04 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:55 |
| SkiErg | 4:35 | 4:20 |
| Run 2 | 4:44 | 4:14 |
| Sled push | 2:41 | 2:19 |
| Run 3 | 5:15 | 4:32 |
| Sled pull | 6:01 | 4:33 |
| Run 4 | 5:07 | 4:34 |
| Burpee broad jump | 5:38 | 5:23 |
| Run 5 | 5:01 | 4:45 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:54 | 4:39 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 4:53 | 4:39 |
| Sandbag lunges | 6:26 | 5:17 |
| Run 8 | 6:43 | 6:29 |
| Wall balls | 7:36 | 6:16 |
| Roxzone | 10:04 | 8:25 |
| Finish | 1:30:55 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
