Athlete · Open Men · 25-29 ·

GBR

Aidan Harrison

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:55 (Sydney 2025) · Doubles Men 1:13:57 (Melbourne 2025).

These results may belong to more than one athlete called Aidan Harrison: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:55 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1539th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:13:57 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Oliver Poolman

Row strongest segment · Sydney 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:55Sydney 2025 · 2 races Doubles Men1:13:57Melbourne 2025 · 1 race · with Oliver Poolman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:30:55

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Aidan Harrison, Oliver Poolmanwhat the whole field did →	Doubles Men · team 35-39	1:13:57	725th of 1,410	38:51	22:50^{7 of 8}	12:20	splits SkiErg4:03Sled push1:25Sled pull3:24Burpee broad jump—Row4:31Farmers carry1:37Sandbag lunges3:40Wall balls4:03Run 12:50Run 24:50Run 35:08Run 45:05Run 55:02Run 65:10Run 75:02Run 85:46Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	2:13:28	2645th of 2,673	53:52	54:35^{7 of 8}	25:05	splits SkiErg5:45Sled push3:13Sled pull10:51Burpee broad jump12:44Row5:44Farmers carry3:37Sandbag lunges—Wall balls12:40Run 16:02Run 26:03Run 36:39Run 46:30Run 56:48Run 66:43Run 76:51Run 88:20Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:30:55	1539th of 2,104	40:52	40:03	10:04	splits SkiErg4:35Sled push2:41Sled pull6:01Burpee broad jump5:38Row4:37Farmers carry2:29Sandbag lunges6:26Wall balls7:36Run 14:19Run 24:44Run 35:15Run 45:07Run 55:01Run 64:54Run 74:53Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 24%

Sled pull faster than 13%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 27%

Sandbag lunges faster than 24%

Wall balls faster than 28%

Roxzone faster than 21%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:22 slower

Sled pull 1:28 slower

Burpee broad jump 0:15 slower

Row 0:02 faster

Farmers carry 0:20 slower

Sandbag lunges 1:09 slower

Wall balls 1:20 slower

Roxzone 1:39 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:30:55

4:194:354:442:415:156:015:075:385:014:374:542:294:536:266:437:3610:04

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown