Athlete · Open Men · 16-24 ·

GBR

Aidan Garland-McGlynn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:41 (Birmingham 2025) · Doubles Men 1:15:37 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:41 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2417th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:15:37 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Cameron Tucker

Sandbag lunges strongest segment · Birmingham 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:41Birmingham 2025 · 1 race Doubles Men1:15:37Birmingham 2025 · 2 races · with Cameron Tucker

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Aidan Garland-McGlynn, Cameron Tuckerwhat the whole field did →	Doubles Men · team 16-24	1:15:37	1572nd of 2,466	41:03	26:41	7:58	splits SkiErg4:04Sled push2:18Sled pull4:02Burpee broad jump2:55Row4:28Farmers carry1:23Sandbag lunges2:55Wall balls4:36Run 14:46Run 24:33Run 35:48Run 45:12Run 55:17Run 65:04Run 75:05Run 85:20Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	1:29:41	2417th of 3,945	39:43	40:31	9:31	splits SkiErg4:18Sled push4:40Sled pull5:14Burpee broad jump6:53Row5:02Farmers carry2:23Sandbag lunges4:11Wall balls7:50Run 14:43Run 24:31Run 34:54Run 44:49Run 55:00Run 64:46Run 74:50Run 86:15Full report for this race →
Glasgow 2025 12 Mar 2025team: Aidan Garland-McGlynn, Jack Noonwhat the whole field did →	Doubles Men · team U29	1:23:53	1688th of 2,052	54:23	22:47	6:47	splits SkiErg3:56Sled push1:25Sled pull2:28Burpee broad jump2:27Row4:14Farmers carry1:21Sandbag lunges2:31Wall balls4:25Run 14:09Run 29:00Run 36:20Run 46:30Run 57:01Run 66:50Run 76:37Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 11%

Sled pull faster than 44%

Burpee broad jump faster than 26%

Row faster than 30%

Farmers carry faster than 35%

Sandbag lunges faster than 81%

Wall balls faster than 42%

Roxzone faster than 11%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:25 slower

Sled pull 0:12 slower

Burpee broad jump 1:17 slower

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 1:01 faster

Wall balls 0:35 slower

Roxzone 2:51 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:29:41

4:434:184:314:404:545:144:496:535:005:024:462:234:504:116:157:509:31

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown