RSA Aidan Appalsamy
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:10 (Cape Town Apr 2026) · Doubles Men 0:59:37 (Cape Town Aug 2026) · Doubles Mixed 1:20:26 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Aidan Appalsamy, Fayyad Jacobswhat the whole field did → | Doubles Men · team 16-24 | 0:59:37 | top 4% 17/553 | 34:45 | 21:26 | 3:30 | splitsSkiErg3:45Sled push1:17Sled pull2:40Burpee broad jump2:07Row4:11Farmers carry1:27Sandbag lunges2:34Wall balls3:25Run 13:17Run 24:25Run 34:33Run 44:28Run 54:35Run 64:43Run 74:30Run 84:16Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Aidan Appalsamy, Madhuri Padayatchiwhat the whole field did → | Doubles Mixed · team 16-24 | 1:31:27 | 556th of 987 | 1:00:16 | 25:18 | 5:57 | splitsSkiErg4:10Sled push2:06Sled pull3:06Burpee broad jump2:52Row4:33Farmers carry1:44Sandbag lunges3:00Wall balls3:47Run 14:23Run 26:48Run 37:40Run 48:01Run 58:31Run 68:08Run 78:33Run 88:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Aidan Appalsamy, Fayyad Jacobswhat the whole field did → | Doubles Men · team 16-24 | 1:04:41 | top 5% 29/599 | 38:29 | 22:36 | 3:41 | splitsSkiErg3:44Sled push1:34Sled pull2:46Burpee broad jump2:13Row4:02Farmers carry1:28Sandbag lunges3:05Wall balls3:44Run 13:40Run 24:57Run 35:06Run 45:00Run 55:02Run 64:54Run 74:53Run 85:01Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 16-24 | 1:19:10 | top 15% 105/717 | 40:51 | 33:30 | 4:55 | splitsSkiErg4:27Sled push3:23Sled pull4:11Burpee broad jump4:47Row4:44Farmers carry2:40Sandbag lunges4:14Wall balls5:04Run 13:41Run 25:04Run 35:23Run 45:18Run 55:23Run 65:14Run 75:06Run 85:45Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:27:16 | top 21% 136/652 | 41:38 | 37:50 | 7:51 | splitsSkiErg4:36Sled push3:40Sled pull5:13Burpee broad jump5:38Row5:02Farmers carry2:48Sandbag lunges4:16Wall balls6:37Run 13:12Run 24:48Run 35:22Run 45:29Run 55:30Run 65:34Run 75:28Run 86:18Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Aidan Appalsamy, Nina Evanswhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:26 | top 37% 198/547 | 48:05 | 25:05 | 7:20 | splitsSkiErg4:03Sled push1:35Sled pull3:08Burpee broad jump2:32Row4:54Farmers carry1:45Sandbag lunges3:12Wall balls3:56Run 13:56Run 25:19Run 38:22Run 45:46Run 57:06Run 65:31Run 75:46Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
