Ai Nah Lim
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:06:21 at Hong Kong 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Mei Fang Goh, Ai Nah Limwhole field → | Doubles Women · team 30-39 | 2:06:21 | 434th of 453220th of 229 aged 30-39 | 1:19:43 | 36:10 | 10:33 | View results | See splits Hide splitsSkiErg5:01faster than 36%Sled push1:50faster than 30%Sled pull6:04faster than 19%Burpee broad jump6:13faster than 12%Row5:17fastest 47%Farmers carry1:40fastest 14%Sandbag lunges5:40faster than 4%Wall balls4:25fastest 43%Runs (8 km)1:19:43faster than 3%Roxzone10:33faster than 11%Run 17:42faster than 9%Run 29:27faster than 3%Run 310:06faster than 2%Run 411:13faster than 1%Run 510:32faster than 3%Run 610:03faster than 5%Run 79:58faster than 4%Run 810:46faster than 6%Full report for this race → |
| Incheon 2024 19 Oct 2024team: Mei Fang Goh, Ai Nah Limwhole field → | Doubles Women · team 30-39 | 2:07:53 | 99th of 10049th of 49 aged 30-39 | 1:23:52 | 34:56 | 9:08 | View results | See splits Hide splitsSkiErg5:03faster than 13%Sled push1:40fastest 41%Sled pull5:44faster than 8%Burpee broad jump5:41faster than 1%Row5:04fastest 31%Farmers carry1:42fastest 20%Sandbag lunges5:43Wall balls4:19fastest 48%Runs (8 km)1:23:52faster than 1%Roxzone9:08faster than 9%Run 19:22Run 29:38faster than 1%Run 310:28Run 410:56faster than 1%Run 510:18faster than 1%Run 610:05faster than 1%Run 710:49Run 812:21Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:40 | Incheon 2024 · best of 2 | 1:51 |
| Sled pull | 5:44 | Incheon 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:41 | Incheon 2024 · best of 2 | 4:17 |
| Row | 5:04 | Incheon 2024 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Hong Kong 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:40 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 4:19 | Incheon 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:19:43 | Hong Kong 2024 · best of 2 | 49:12 |
| Roxzone | 9:08 | Incheon 2024 · best of 2 | 7:49 |
How to read
Each station's best across Ai's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mei Fang Goh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
