MAS Ai Leng Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:42 at Shenzhen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ai Leng Ong, Joey Lowwhat the whole field did → | Doubles Women · team 45-49 | 1:16:42 | top 9% 70/8215th of 44 aged 45-49 | 38:15 | 29:42 | 8:48 | View results | See splits Hide splitsSkiErg4:52fastest 23%Sled push2:11faster than 49%Sled pull4:12fastest 21%Burpee broad jump3:32fastest 16%Row5:21fastest 40%Farmers carry1:35fastest 12%Sandbag lunges3:52fastest 36%Wall balls4:07fastest 28%Runs (8 km)38:15fastest 8%Roxzone8:48fastest 11%Run 13:58fastest 16%Run 24:41fastest 9%Run 34:49fastest 8%Run 44:50fastest 8%Run 54:51fastest 8%Run 64:58fastest 8%Run 74:56fastest 7%Run 85:16fastest 6%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Joey Low, Ong Ai Lengwhat the whole field did → | Doubles Women · team 45-49 | 1:21:23 | top 11% 63/5842nd of 42 aged 45-49 | 45:42 | 28:55 | 6:46† | View results | See splits Hide splitsSkiErg4:44fastest 15%Sled push1:49fastest 13%Sled pull4:29fastest 25%Burpee broad jump3:47fastest 23%Row5:10fastest 22%Farmers carry1:47fastest 24%Sandbag lunges3:15fastest 13%Wall balls3:54fastest 14%Runs (8 km)45:42fastest 13%Roxzone6:46Run 13:46fastest 32%Run 25:58fastest 21%Run 36:06fastest 18%Run 46:07fastest 18%Run 56:03fastest 12%Run 65:53fastest 11%Run 75:46fastest 8%Run 86:03fastest 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ai has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Hong Kong 2025 · best of 2 | 1:51 |
| Sled pull | 4:12 | Shenzhen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Shenzhen 2026 · best of 2 | 4:17 |
| Row | 5:10 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Shenzhen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:15 | Shenzhen 2026 · best of 2 | 49:12 |
| Roxzone | 8:48 | Shenzhen 2026 | 7:49 |
Each station's best across Ai's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joey Low2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
