SIN Ahsik Jonid
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahsik Jonid at each race, oldest on the left; lower is faster.The best was 1:34:13 at Incheon (Oct 2024); Ahsik Jonid was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:34:13 |
| Hong Kong | Nov 2024 | Open Men | 1:36:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
592nd of 1,011 Open Men (faster than 41%). Against the 32 who finished around 1:37:02: most time gained on the eight runs (1:49), most lost on wall balls (1:31). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 43% |
| SkiErg: | 4:50 | 4:34 | faster than 27% |
| Run 2: | 5:22 | 5:05 | faster than 37% |
| Sled push: | 3:48 | 2:44 | faster than 10% |
| Run 3: | 5:14 | 5:32 | faster than 64% |
| Sled pull: | 6:16 | 5:28 | faster than 32% |
| Run 4: | 5:41 | 5:37 | faster than 48% |
| Burpee broad jump: | 6:39 | 5:50 | faster than 34% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 5:05 | 4:57 | faster than 40% |
| Run 6: | 5:31 | 5:39 | faster than 55% |
| Farmers carry: | 2:15 | 2:22 | faster than 58% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 6:49 | 5:27 | faster than 22% |
| Run 8: | 6:22 | 6:02 | faster than 41% |
| Wall balls: | 10:10 | 7:39 | faster than 24% |
| Roxzone: | 6:08 | 7:14 | faster than 69% |
| Runs (8 km) | 44:25 | 44:39 | faster than 51% |
| Stations (8) | 45:52 | ||
| Finish | 1:36:21 | 1:32:49 | 592nd of 1,011 · faster than 41% |
152nd of 273 Open Men (faster than 44%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 66% |
| SkiErg: | 4:43 | 4:36 | faster than 40% |
| Run 2: | 5:09 | 5:20 | faster than 60% |
| Sled push: | 4:07 | 2:45 | faster than 8% |
| Run 3: | 5:27 | 5:46 | faster than 63% |
| Sled pull: | 5:54 | 5:17 | faster than 35% |
| Run 4: | 5:38 | 5:44 | faster than 54% |
| Burpee broad jump: | 5:40 | 4:55 | faster than 32% |
| Run 5: | 5:47 | 5:59 | faster than 59% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 6:05 | 5:51 | faster than 38% |
| Farmers carry: | 2:45 | 2:30 | faster than 33% |
| Run 7: | 5:55 | 5:55 | faster than 47% |
| Sandbag lunges: | 6:37 | 5:02 | faster than 16% |
| Run 8: | 7:01 | 6:45 | faster than 43% |
| Wall balls: | 9:27 | 6:27 | faster than 10% |
| Roxzone: | 5:20 | 7:11 | faster than 89% |
| Runs (8 km) | 44:43 | 46:17 | faster than 58% |
| Stations (8) | 44:14 | ||
| Finish | 1:34:13 | 1:32:13 | 152nd of 273 · faster than 44% |
94th of 544 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:14 | faster than 74% |
| SkiErg: | 4:25 | 4:23 | faster than 46% |
| Run 2: | 4:59 | 5:54 | faster than 86% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:12 | 6:19 | faster than 87% |
| Sled pull: | 3:19 | 3:56 | faster than 76% |
| Run 4: | 5:31 | 6:26 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 5:43 | 6:41 | faster than 80% |
| Row: | 4:42 | 4:55 | faster than 65% |
| Run 6: | 5:33 | 6:26 | faster than 80% |
| Farmers carry: | 1:30 | 1:42 | faster than 74% |
| Run 7: | 5:43 | 6:27 | faster than 75% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 6:43 | 7:35 | faster than 71% |
| Wall balls: | 4:15 | 4:48 | faster than 73% |
| Roxzone: | 4:04 | 6:53 | faster than 94% |
| Runs (8 km) | 44:04 | 51:06 | faster than 83% |
| Stations (8) | 27:00 | ||
| Finish | 1:15:03 | 1:27:27 | 94th of 544 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ahsik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Incheon 2024 · best of 2 | 4:34 |
| Sled push | 3:48 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:54 | Incheon 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Incheon 2024 · best of 2 | 5:38 |
| Row | 5:01 | Incheon 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Incheon 2024 · best of 2 | 5:20 |
| Wall balls | 9:27 | Incheon 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:25 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 5:20 | Incheon 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ahsik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Effendy Abdullah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where Ahsik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Ahsik: faster than |
|---|---|
| Ski | 40% |
| Push | 9% |
| Pull | 35% |
| BBJ | 33% |
| Row | 45% |
| Carry | 34% |
| Lunges | 16% |
| Wall balls | 11% |
| Roxzone | 90% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahsik beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahsik's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:51 faster); weakest: Wall balls (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahsik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahsik: 44:46 running, 44:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Ahsik | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:02 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 5:09 | 5:20 |
| Sled push | 4:07 | 2:45 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 5:54 | 5:17 |
| Run 4 | 5:38 | 5:44 |
| Burpee broad jump | 5:40 | 4:55 |
| Run 5 | 5:47 | 5:59 |
| Row | 5:01 | 4:57 |
| Run 6 | 6:05 | 5:51 |
| Farmers carry | 2:45 | 2:30 |
| Run 7 | 5:55 | 5:55 |
| Sandbag lunges | 6:37 | 5:02 |
| Run 8 | 7:01 | 6:45 |
| Wall balls | 9:27 | 6:27 |
| Roxzone | 5:20 | 7:11 |
| Finish | 1:34:13 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
