Athlete · Open Men · 50-54 · SIN

Ahsik Jonid

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:13 (Incheon 2024) · Doubles Men 1:15:03 (Singapore 2024).

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1:34:13 best Open Men time · Incheon 2024 also raced Doubles Men: each has its own best below

151st of 273 best Open Men place · Incheon 2024 among Open Men finishers there

1:36:21 latest race · Hong Kong 2024 2:08 slower than the best Open Men time Open Men

Roxzone strongest segment · Incheon 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:13Incheon 2024 · 2 races Doubles Men1:15:03Singapore 2024 · 1 race · with Effendy Abdullah

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 50-54	1:36:21	592nd of 1,011	44:25	45:52	6:08	splits SkiErg4:50Sled push3:48Sled pull6:16Burpee broad jump6:39Row5:05Farmers carry2:15Sandbag lunges6:49Wall balls10:10Run 15:05Run 25:22Run 35:14Run 45:41Run 55:42Run 65:31Run 75:31Run 86:22Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 50-54	1:34:13	151st of 273	44:43	44:14	5:20	splits SkiErg4:43Sled push4:07Sled pull5:54Burpee broad jump5:40Row5:01Farmers carry2:45Sandbag lunges6:37Wall balls9:27Run 13:44Run 25:09Run 35:27Run 45:38Run 55:47Run 66:05Run 75:55Run 87:01Full report for this race →
Singapore 2024 31 Aug 2024team: Ahsik Jonid, Effendy Abdullahwhat the whole field did →	Doubles Men · team 50-59	1:15:03	top 18% 94/544	44:04	27:00	4:04	splits SkiErg4:25Sled push1:51Sled pull3:19Burpee broad jump2:47Row4:42Farmers carry1:30Sandbag lunges4:11Wall balls4:15Run 14:43Run 24:59Run 35:12Run 45:31Run 55:43Run 65:33Run 75:43Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahsikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 9%

Sled pull faster than 35%

Burpee broad jump faster than 33%

Row faster than 45%

Farmers carry faster than 34%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 90%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:22 slower

Sled pull 0:37 slower

Burpee broad jump 0:45 slower

Row 0:04 slower

Farmers carry 0:15 slower

Sandbag lunges 1:35 slower

Wall balls 3:00 slower

Roxzone 1:51 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahsik against the typical Open Men finisher

Ahsik1:34:13

3:444:435:094:075:275:545:385:405:475:016:052:455:556:377:019:275:20

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown