EGY Ahmed Tarek
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:31 (Istanbul 2026) · Doubles Men 1:08:06 (Istanbul 2026) · Doubles Mixed 1:14:19 (Valencia 2025).
Two results in one division at the same race (Doubles Men at Istanbul 2026): either two athletes called Ahmed Tarek, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:50 faster (1:29:21 to 1:13:31).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Ahmed Tarek, Yussuf Gendywhat the whole field did → | Doubles Men · team 25-29 | 1:29:24 | 420th of 514 | 42:42 | 29:51 | 16:55 | splitsSkiErg4:06Sled push2:47Sled pull3:27Burpee broad jump3:41Row5:35Farmers carry3:05Sandbag lunges2:57Wall balls4:13Run 15:31Run 24:00Run 34:51Run 45:38Run 54:50Run 65:10Run 77:01Run 85:45Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Fady Hakim, Ahmed Tarekwhat the whole field did → | Doubles Men · team 30-34 | 1:08:06 | top 23% 115/514 | 36:04 | 24:45 | 7:21 | splitsSkiErg4:11Sled push1:48Sled pull3:00Burpee broad jump2:25Row4:21Farmers carry1:38Sandbag lunges3:31Wall balls3:51Run 15:50Run 24:18Run 34:16Run 44:16Run 54:15Run 64:16Run 74:31Run 84:25Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:13:31 | top 19% 141/744 | 34:50 | 31:26 | 7:20 | splitsSkiErg4:31Sled push2:33Sled pull4:15Burpee broad jump3:53Row4:25Farmers carry2:15Sandbag lunges4:32Wall balls5:02Run 15:15Run 24:04Run 34:18Run 44:12Run 54:08Run 64:05Run 74:18Run 84:33Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:15:26 | top 28% 635/2,350 | 37:33 | 32:30 | 5:29 | splitsSkiErg4:36Sled push3:18Sled pull5:13Burpee broad jump3:50Row4:37Farmers carry1:49Sandbag lunges4:30Wall balls4:37Run 14:12Run 24:22Run 35:26Run 44:42Run 55:04Run 64:32Run 74:47Run 84:33Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 30-34 | 1:19:53 | 827th of 1,500 | 37:18 | 36:44 | 5:56 | splitsSkiErg4:22Sled push3:14Sled pull4:33Burpee broad jump5:21Row4:44Farmers carry2:43Sandbag lunges5:00Wall balls6:47Run 14:23Run 24:09Run 34:21Run 44:35Run 54:44Run 64:45Run 74:54Run 85:31Full report for this race → |
| Valencia 2025 17 Oct 2025team: Yasmin Alame, Ahmed Tarekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:19 | top 26% 222/864 | 40:08 | 29:00 | 5:15 | splitsSkiErg3:56Sled push3:00Sled pull4:01Burpee broad jump3:46Row4:35Farmers carry1:50Sandbag lunges3:58Wall balls3:54Run 14:38Run 24:30Run 34:54Run 45:12Run 55:03Run 65:20Run 75:15Run 85:19Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:14:22 | top 27% 511/1,917 | 37:55 | 31:49 | 4:45 | splitsSkiErg4:11Sled push2:45Sled pull4:12Burpee broad jump4:19Row4:30Farmers carry2:07Sandbag lunges4:46Wall balls4:59Run 14:40Run 24:15Run 34:26Run 44:30Run 54:52Run 64:31Run 74:37Run 86:06Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:05 | 649th of 1,012 | 39:37 | 39:21 | 6:11 | splitsSkiErg4:22Sled push3:26Sled pull5:53Burpee broad jump6:11Row4:44Farmers carry2:22Sandbag lunges5:20Wall balls7:03Run 15:13Run 24:38Run 34:50Run 44:55Run 55:02Run 64:54Run 74:52Run 85:17Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:21 | 1409th of 2,324 | 42:08 | 38:22 | 8:55 | splitsSkiErg4:21Sled push3:37Sled pull5:11Burpee broad jump6:25Row4:43Farmers carry2:17Sandbag lunges4:54Wall balls6:54Run 16:03Run 24:26Run 34:40Run 44:59Run 55:15Run 65:14Run 75:07Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
