Athlete · Open Men · 30-34 ·

EGY

Ahmed Morad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:21 (Sharjah 2025) · Doubles Men 1:21:17 (Abu Dhabi 2025).

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1:54:21 Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below

519th of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1:21:17 latest race · Abu Dhabi 2025 first Doubles Men race Doubles Men with Khaled Alghamdi

Farmers carry strongest segment · Sharjah 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:21Sharjah 2025 · 1 race Doubles Men1:21:17Abu Dhabi 2025 · 1 race · with Khaled Alghamdi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Khaled Alghamdi, Ahmed Moradwhat the whole field did →	Doubles Men · team 25-29	1:21:17	158th of 293	46:23	27:14	7:44	splits SkiErg4:05Sled push2:10Sled pull3:15Burpee broad jump2:41Row4:21Farmers carry1:41Sandbag lunges3:34Wall balls5:27Run 15:01Run 24:40Run 35:42Run 46:10Run 55:54Run 66:06Run 75:56Run 86:57Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:54:21	519th of 576	1:02:21	42:54	9:11	splits SkiErg4:41Sled push2:59Sled pull5:49Burpee broad jump6:51Row5:30Farmers carry2:23Sandbag lunges6:18Wall balls8:23Run 14:24Run 26:17Run 37:09Run 47:13Run 58:07Run 67:07Run 77:29Run 814:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 27%

Sled pull faster than 21%

Burpee broad jump faster than 26%

Row faster than 12%

Farmers carry faster than 32%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:23 slower

Sled pull 1:18 slower

Burpee broad jump 1:14 slower

Row 0:41 slower

Farmers carry 0:16 slower

Sandbag lunges 0:45 slower

Wall balls 2:14 slower

Roxzone 3:03 slower

Runs (8 km) 19:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:54:21

4:244:416:172:597:095:497:136:518:075:307:072:237:296:1814:398:239:11

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown