Athlete · Open Men · 30-34 ·

EGY

Ahmed Mahmoud

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:47 (Istanbul 2026) · Doubles Mixed 1:18:57 (Abu Dhabi 2025).

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1:31:47 Open Men time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

363rd of 609 Open Men place · Istanbul 2026 among Open Men finishers there

1:31:47 latest race · Istanbul 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Istanbul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:47Istanbul 2026 · 1 race Doubles Mixed1:18:57Abu Dhabi 2025 · 1 race · with Mary Barrett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 30-34	1:31:47	363rd of 609	45:36	34:23	11:53	splits SkiErg4:33Sled push4:17Sled pull5:43Burpee broad jump5:04Row4:46Farmers carry2:29Sandbag lunges2:24Wall balls5:07Run 15:48Run 25:14Run 35:44Run 45:43Run 55:42Run 65:31Run 75:47Run 86:10Full report for this race →
Abu Dhabi 2025 19 Jul 2025team: Ahmed Mahmoud, Mary Barrettwhat the whole field did →	Doubles Mixed · team 35-39	1:18:57	top 43% 104/242	46:57	26:19	5:47	splits SkiErg4:15Sled push1:56Sled pull3:42Burpee broad jump2:43Row4:16Farmers carry1:47Sandbag lunges3:53Wall balls3:47Run 16:08Run 25:10Run 35:48Run 45:50Run 55:54Run 65:43Run 75:58Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 9%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 56%

Farmers carry faster than 41%

Sandbag lunges faster than 99%

Wall balls faster than 86%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:16 slower

Sled pull 0:35 slower

Burpee broad jump 0:29 faster

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 2:55 faster

Wall balls 1:54 faster

Roxzone 2:01 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:31:47

5:484:335:144:175:445:435:435:045:424:465:312:295:472:246:105:0711:53

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown