EGY Ahmed Khalid
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Ahmed Khalid, Lama Edriswhole field → | Doubles Mixed · team 25-29 | 1:17:09 | 146th of 35131st of 80 aged 25-29 | 39:13 | 30:09 | 7:51 | View results | See splits Hide splitsSkiErg4:08fastest 34%Sled push2:19faster than 25%Sled pull4:06faster than 40%Burpee broad jump3:59faster than 21%Row4:42faster than 39%Farmers carry2:03faster than 32%Sandbag lunges4:07faster than 40%Wall balls4:45faster than 28%Runs (8 km)39:13fastest 33%Roxzone7:51fastest 24%Run 15:36fastest 35%Run 24:30fastest 33%Run 34:44fastest 32%Run 44:44fastest 34%Run 54:51fastest 36%Run 64:55fastest 41%Run 74:55fastest 41%Run 85:01fastest 31%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Ahmed Khalid, Catherine Galliguezwhole field → | Doubles Mixed · team 25-29 | 1:25:25 | 152nd of 24229th of 49 aged 25-29 | 46:11 | 34:01 | 5:17 | View results | See splits Hide splitsSkiErg4:08fastest 32%Sled push2:29faster than 27%Sled pull5:02faster than 15%Burpee broad jump4:13faster than 18%Row5:12faster than 12%Farmers carry2:19faster than 8%Sandbag lunges4:52faster than 29%Wall balls5:46faster than 22%Runs (8 km)46:11faster than 41%Roxzone5:17fastest 16%Run 15:28fastest 38%Run 24:31fastest 18%Run 34:47fastest 17%Run 44:47fastest 16%Run 54:50fastest 16%Run 64:45fastest 16%Run 74:50fastest 20%Run 812:16Full report for this race → |
| Bangkok 2025 24 May 2025team: Abdulrahman Lababidi, Ahmed Khalidwhole field → | Doubles Men · team U29 | 1:18:46 | 191st of 69233rd of 127 aged U29 | 43:03 | 29:50 | 5:57 | View results | See splits Hide splitsSkiErg4:12fastest 34%Sled push2:31faster than 11%Sled pull3:53fastest 41%Burpee broad jump3:33faster than 37%Row6:32Farmers carry1:36fastest 20%Sandbag lunges3:29fastest 22%Wall balls4:04fastest 29%Runs (8 km)43:03fastest 24%Roxzone5:57fastest 12%Run 14:55fastest 25%Run 25:01fastest 22%Run 35:05fastest 15%Run 45:22fastest 23%Run 55:27fastest 23%Run 65:25fastest 24%Run 76:08fastest 46%Run 85:42fastest 30%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Mary Catherine Galliguez, Ahmed Khalidwhole field → | Doubles Mixed · team U29 | 1:15:32 | 102nd of 25829th of 53 aged U29 | 41:53 | 28:43 | 4:59 | View results | See splits Hide splitsSkiErg4:08fastest 33%Sled push3:06faster than 1%Sled pull4:07faster than 27%Burpee broad jump3:40faster than 43%Row4:24fastest 26%Farmers carry1:42fastest 39%Sandbag lunges3:41fastest 32%Wall balls3:55fastest 33%Runs (8 km)41:53fastest 34%Roxzone4:59fastest 24%Run 14:22fastest 47%Run 25:05fastest 38%Run 35:21fastest 40%Run 45:14fastest 30%Run 55:31fastest 41%Run 65:21fastest 34%Run 75:17fastest 27%Run 85:46fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Istanbul 2026 · best of 3 | 4:20 |
| Sled push | 2:19 | Istanbul 2026 · best of 3 | 2:11 |
| Sled pull | 4:06 | Istanbul 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:40 | Sharjah 2025 · best of 3 | 3:35 |
| Row | 4:24 | Sharjah 2025 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Sharjah 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:41 | Sharjah 2025 · best of 3 | 4:03 |
| Wall balls | 3:55 | Sharjah 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:13 | Istanbul 2026 · best of 3 | 45:36 |
| Roxzone | 4:59 | Sharjah 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ahmed's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abdulrahman Lababidi1 race
- Catherine Galliguez1 race
- Lama Edris1 race
- Mary Catherine Galliguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 258 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Doubles Mixed finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
