EGY Ahmed Ashraf
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Ashraf at each race, oldest on the left; lower is faster.The best was 1:16:23 at Abu Dhabi (Oct 2026); Ahmed Ashraf was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:23:04 |
| Istanbul | Feb 2026 | Open Men | 1:19:17 |
| Abu Dhabi | Oct 2026 | Open Men | 1:16:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:41 faster (1:23:04 to 1:16:23).
4 results at 4 races
136th of 762 Open Men (faster than 82%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:15 | faster than 88% |
| SkiErg: | 4:00 | 4:39 | fastest in the field |
| Run 2: | 4:25 | 4:49 | faster than 68% |
| Sled push: | 2:39 | 3:22 | faster than 84% |
| Run 3: | 4:37 | 5:11 | faster than 75% |
| Sled pull: | 4:37 | 5:17 | faster than 72% |
| Run 4: | 4:56 | 5:10 | faster than 58% |
| Burpee broad jump: | 5:58 | 6:04 | faster than 51% |
| Run 5: | 4:29 | 5:14 | faster than 82% |
| Row: | 4:35 | 4:54 | faster than 80% |
| Run 6: | 4:44 | 5:12 | faster than 71% |
| Farmers carry: | 1:44 | 2:23 | faster than 94% |
| Run 7: | 4:40 | 5:13 | faster than 72% |
| Sandbag lunges: | 4:27 | 5:37 | faster than 83% |
| Run 8: | 5:08 | 6:16 | faster than 80% |
| Wall balls: | 4:03 | 6:34 | faster than 97% |
| Roxzone: | 7:04 | 7:24 | faster than 56% |
| Runs (8 km) | 37:22 | 42:53 | faster than 77% |
| Stations (8) | 32:03 | ||
| Finish | 1:16:23 | 1:29:31 | 136th of 762 · faster than 82% |
426th of 493 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:54 | faster than 29% |
| SkiErg: | 4:34 | 4:17 | faster than 24% |
| Run 2: | 5:07 | 4:52 | faster than 38% |
| Sled push: | 2:14 | 2:04 | faster than 33% |
| Run 3: | 5:21 | 5:03 | faster than 37% |
| Sled pull: | 5:06 | 3:51 | faster than 13% |
| Run 4: | 5:29 | 5:04 | faster than 33% |
| Burpee broad jump: | 5:17 | 3:23 | faster than 7% |
| Run 5: | 5:05 | 5:07 | faster than 51% |
| Row: | 4:59 | 4:37 | faster than 20% |
| Run 6: | 5:10 | 5:06 | faster than 46% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 5:18 | 5:05 | faster than 41% |
| Sandbag lunges: | 10:04 | 3:53 | faster than 1% |
| Run 8: | 6:49 | 5:31 | faster than 17% |
| Wall balls: | 9:29 | 4:17 | faster than 2% |
| Roxzone: | 11:41 | 9:21 | faster than 21% |
| Runs (8 km) | 44:42 | 42:01 | faster than 35% |
| Stations (8) | 43:46 | ||
| Finish | 1:40:03 | 1:20:12 | 426th of 493 · faster than 13% |
151st of 609 Open Men (faster than 75%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:24 | faster than 67% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 4:22 | 4:28 | faster than 57% |
| Sled push: | 2:44 | 3:01 | faster than 67% |
| Run 3: | 4:36 | 4:46 | faster than 60% |
| Sled pull: | 4:04 | 5:08 | faster than 85% |
| Run 4: | 4:59 | 4:47 | faster than 39% |
| Burpee broad jump: | 4:48 | 5:33 | faster than 69% |
| Run 5: | 4:57 | 4:56 | faster than 49% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 1:53 | 2:19 | faster than 82% |
| Run 7: | 4:42 | 4:50 | faster than 56% |
| Sandbag lunges: | 3:58 | 5:19 | faster than 82% |
| Run 8: | 5:40 | 5:36 | faster than 47% |
| Wall balls: | 4:44 | 7:01 | faster than 90% |
| Roxzone: | 9:23 | 9:52 | faster than 57% |
| Runs (8 km) | 38:59 | 39:56 | faster than 55% |
| Stations (8) | 30:59 | ||
| Finish | 1:19:17 | 1:28:27 | 151st of 609 · faster than 75% |
194th of 577 Open Men (faster than 66%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:17 | faster than 65% |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 2:31 | 3:16 | faster than 87% |
| Run 3: | 5:16 | 5:16 | faster than 49% |
| Sled pull: | 4:05 | 5:14 | faster than 85% |
| Run 4: | 5:04 | 5:15 | faster than 59% |
| Burpee broad jump: | 4:58 | 5:50 | faster than 72% |
| Run 5: | 5:25 | 5:22 | faster than 47% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:03 | 5:12 | faster than 57% |
| Farmers carry: | 1:47 | 2:14 | faster than 82% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 4:46 | 5:46 | faster than 77% |
| Run 8: | 6:10 | 5:58 | faster than 42% |
| Wall balls: | 6:06 | 7:30 | faster than 74% |
| Roxzone: | 8:17 | 7:15 | faster than 34% |
| Runs (8 km) | 42:02 | 42:24 | faster than 52% |
| Stations (8) | 32:49 | ||
| Finish | 1:23:04 | 1:29:40 | 194th of 577 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Abu Dhabi Abu · best of 3 | 4:34 |
| Sled push | 2:31 | Abu Dhabi 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Istanbul Feb 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Istanbul Feb 2026 · best of 3 | 5:38 |
| Row | 4:30 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Abu Dhabi Abu · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Istanbul Feb 2026 · best of 3 | 5:20 |
| Wall balls | 4:03 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 37:22 | Abu Dhabi Abu · best of 3 | 41:47 |
| Roxzone | 7:04 | Abu Dhabi Abu · best of 3 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mariam Helmy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 73% |
| BBJ | 51% |
| Row | 81% |
| Carry | 94% |
| Lunges | 83% |
| Wall balls | 98% |
| Roxzone | 57% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 37:25 running, 32:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:15 |
| SkiErg | 4:00 | 4:39 |
| Run 2 | 4:25 | 4:49 |
| Sled push | 2:39 | 3:22 |
| Run 3 | 4:37 | 5:11 |
| Sled pull | 4:37 | 5:17 |
| Run 4 | 4:56 | 5:10 |
| Burpee broad jump | 5:58 | 6:04 |
| Run 5 | 4:29 | 5:14 |
| Row | 4:35 | 4:54 |
| Run 6 | 4:44 | 5:12 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 4:40 | 5:13 |
| Sandbag lunges | 4:27 | 5:37 |
| Run 8 | 5:08 | 6:16 |
| Wall balls | 4:03 | 6:34 |
| Roxzone | 7:04 | 7:24 |
| Finish | 1:16:23 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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