MAS Ahmed Adam
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:38:57 (Birmingham 2025) · Doubles Men 1:14:18 (Vienna 2026) · Doubles Mixed 1:27:20 (Beijing 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Fareh Fairuz, Ahmed Adamwhat the whole field did → | Doubles Men · team 45-49 | 1:22:04 | top 38% 576/1,552 | 43:41 | 28:16 | 10:11 | splitsSkiErg4:01Sled push2:00Sled pull3:36Burpee broad jump3:34Row4:26Farmers carry1:53Sandbag lunges4:23Wall balls4:23Run 17:22Run 24:44Run 35:05Run 45:02Run 55:00Run 65:00Run 75:22Run 86:10Full report for this race → |
| Vienna 2026 6 Feb 2026team: Hafiz Hisham, Ahmed Adamwhat the whole field did → | Doubles Men · team 30-34 | 1:14:18 | top 42% 357/850 | 43:02 | 26:06 | 5:14 | splitsSkiErg3:56Sled push1:46Sled pull3:07Burpee broad jump3:01Row4:19Farmers carry1:51Sandbag lunges4:06Wall balls4:00Run 15:25Run 25:02Run 35:22Run 45:14Run 55:17Run 65:17Run 75:40Run 85:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:38:57 | 3101st of 3,945 | 45:50 | 43:01 | 10:11 | splitsSkiErg4:44Sled push4:04Sled pull5:27Burpee broad jump5:37Row5:15Farmers carry2:38Sandbag lunges8:24Wall balls6:52Run 15:46Run 25:04Run 35:24Run 45:23Run 56:12Run 65:31Run 76:07Run 86:27Full report for this race → |
| Beijing 2025 23 Aug 2025team: Ahmed Adam, Edna Sinimonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:20 | 166th of 291 | 46:27 | 33:30 | 7:27 | splitsSkiErg4:24Sled push3:18Sled pull4:08Burpee broad jump3:47Row4:43Farmers carry2:14Sandbag lunges6:21Wall balls4:35Run 15:37Run 25:23Run 35:34Run 45:34Run 55:39Run 65:35Run 75:45Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:31 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
