MAR Ahmed Abdelfatah
2 HYROX results over 1 season. Best Pro Men time 1:25:00 at Stockholm 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:25:00 | 272nd of 342 | 36:08 | 41:47 | 7:08 | splitsSkiErg4:11Sled push5:23Sled pull6:05Burpee broad jump5:10Row4:42Farmers carry1:32Sandbag lunges5:30Wall balls9:14Run 13:39Run 24:07Run 34:55Run 44:36Run 54:34Run 64:42Run 74:37Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:29:31 | 785th of 929 | 33:42* | 42:15* | 13:40 | splitsSkiErg4:50Sled push4:18Sled pull7:44Burpee broad jump5:11Row4:32Farmers carry1:35Sandbag lunges5:24Wall balls8:41Run 12:44Run 23:24Run 34:13Run 44:11Run 54:16Run 64:36Run 74:17Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
