Athlete · Open Men · 30-34 · JOR

Ahmed Abdalla Leftawi

4 HYROX results over 2 seasons. Best Open Men time 1:29:30 at Gdańsk 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 best Open Men time · Gdańsk 2025 4 Open Men races

431st of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:30:15 latest race · Stockholm 2025 0:45 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Gdańsk 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:30 best 1:29:30 · Gdańsk

Each dot is one Open Men race. From the first Open Men race to the best: 16:35 faster (1:46:05 to 1:29:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:30:15	1148th of 1,805	39:55	38:04	12:20	splits SkiErg4:42Sled push3:20Sled pull6:36Burpee broad jump4:32Row5:21Farmers carry2:38Sandbag lunges5:13Wall balls5:42Run 14:35Run 24:41Run 34:49Run 44:50Run 55:22Run 65:09Run 75:06Run 85:26Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:29:30	431st of 745	41:03	37:49	10:43	splits SkiErg4:40Sled push3:39Sled pull5:44Burpee broad jump4:08Row5:16Farmers carry2:48Sandbag lunges5:32Wall balls6:02Run 13:53Run 25:03Run 35:37Run 45:15Run 55:33Run 65:25Run 75:16Run 85:05Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:56:15	1716th of 1,821	56:31	42:22	17:25	splits SkiErg4:45Sled push4:08Sled pull7:15Burpee broad jump6:14Row5:18Farmers carry2:37Sandbag lunges5:58Wall balls6:07Run 16:53Run 27:08Run 35:31Run 48:24Run 56:08Run 65:20Run 79:51Run 87:20Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:46:05	2169th of 2,469	52:11	41:01	12:57	splits SkiErg5:18Sled push3:54Sled pull7:47Burpee broad jump5:31Row5:19Farmers carry2:52Sandbag lunges4:49Wall balls5:31Run 111:48Run 25:28Run 35:58Run 45:43Run 55:50Run 65:38Run 75:34Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump faster than 84%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 42%

Wall balls faster than 64%

Roxzone faster than 9%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:34 slower

Sled pull 1:01 slower

Burpee broad jump 1:16 faster

Row 0:32 slower

Farmers carry 0:49 slower

Sandbag lunges 0:13 slower

Wall balls 0:37 faster

Roxzone 3:34 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:29:30

3:534:405:033:395:375:445:154:085:335:165:252:485:165:325:056:0210:43

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown