Athlete · Open Men · 35-39 ·

QAT

Ahmed Abbassi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:54 (Rome 2026) · Doubles Mixed 1:34:57 (Málaga 2026).

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1:23:54 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Men place · Rome 2026 1354th of 2,820 Open Men finishers there

1:23:54 latest race · Rome 2026 first Open Men race Open Men

Farmers carry strongest segment · Rome 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:54Rome 2026 · 1 race Doubles Mixed1:34:57Málaga 2026 · 1 race · with Asma Lamali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 35-39	1:23:54	top 49% 1354/2,820	36:55	40:25	6:39	splits SkiErg4:30Sled push3:42Sled pull5:04Burpee broad jump6:25Row4:57Farmers carry1:54Sandbag lunges6:33Wall balls7:20Run 15:40Run 24:15Run 34:23Run 44:17Run 54:30Run 64:09Run 74:45Run 84:59Full report for this race →
Málaga 2026 19 Apr 2026team: Asma Lamali, Ahmed Abbassiwhat the whole field did →	Doubles Mixed · team 35-39	1:34:57	1539th of 1,720	52:33	29:44^{7 of 8}	12:45	splits SkiErg4:17Sled push2:29Sled pull5:41Burpee broad jump4:02Row5:12Farmers carry1:40Sandbag lunges—Wall balls6:19Run 16:10Run 26:43Run 36:31Run 46:26Run 56:32Run 66:54Run 76:44Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 38%

Sled pull faster than 40%

Burpee broad jump faster than 33%

Row faster than 52%

Farmers carry faster than 74%

Sandbag lunges faster than 24%

Wall balls faster than 42%

Roxzone faster than 57%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 0:19 slower

Burpee broad jump 0:55 slower

Row 0:01 faster

Farmers carry 0:17 faster

Sandbag lunges 1:13 slower

Wall balls 0:29 slower

Roxzone 0:16 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:23:54

5:404:304:153:424:235:044:176:254:304:574:091:544:456:334:597:206:39

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown