PLE Ahmed
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
These results may belong to more than one athlete called Ahmed: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed at each race, oldest on the left; lower is faster.The best was 2:02:51 at Singapore (Jun 2025); Ahmed was 51:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 2:53:52 |
| Sharjah | Apr 2025 | Open Men | 2:06:04 |
| Bangkok | May 2025 | Open Men | 2:43:44 |
| Singapore | Jun 2025 | Open Men | 2:02:51 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
1,430th of 1,937 Open Men (faster than 26%). Against the 59 who finished around 2:04:05: most time gained on wall balls (1:25), most lost on the eight runs (1:29). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:55 | faster than 4% |
| SkiErg: | 5:25 | 4:50 | faster than 11% |
| Run 2: | 7:02 | 5:35 | faster than 14% |
| Sled push: | 4:03 | 3:45 | faster than 38% |
| Run 3: | 7:32 | 6:06 | faster than 19% |
| Sled pull: | 9:22 | 7:09 | faster than 17% |
| Run 4: | 7:17 | 6:14 | faster than 25% |
| Burpee broad jump: | 8:05 | 6:43 | faster than 28% |
| Run 5: | 7:55 | 6:32 | faster than 24% |
| Row: | 6:06 | 5:21 | faster than 11% |
| Run 6: | 7:38 | 6:24 | faster than 24% |
| Farmers carry: | 3:22 | 2:42 | faster than 22% |
| Run 7: | 6:46 | 6:29 | faster than 43% |
| Sandbag lunges: | 6:04 | 6:05 | faster than 50% |
| Run 8: | 9:33 | 7:29 | faster than 25% |
| Wall balls: | 8:10 | 8:11 | faster than 50% |
| Roxzone: | 13:11 | 9:56 | faster than 21% |
| Runs (8 km) | 59:09 | 49:18 | faster than 23% |
| Stations (8) | 50:37 | ||
| Finish | 2:02:51 | 1:45:37 | 1430th of 1,937 · faster than 26% |
1,120th of 1,166 Open Men (faster than 3%). Against the 35 who finished around 2:39:11: most time gained on wall balls (2:44), most lost on the eight runs (16:31). Runs 5 to 8 took 13:20 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 10:07 | 5:11 | faster than 0% |
| SkiErg: | 5:30 | 4:46 | faster than 7% |
| Run 2: | 9:34 | 5:30 | faster than 3% |
| Sled push: | 4:24 | 3:20 | faster than 14% |
| Run 3: | 10:28 | 5:57 | faster than 3% |
| Sled pull: | 7:18 | 6:00 | faster than 24% |
| Run 4: | 10:17 | 5:56 | faster than 3% |
| Burpee broad jump: | 9:19 | 5:42 | faster than 6% |
| Run 5: | 13:07 | 6:07 | faster than 2% |
| Row: | 6:53 | 5:07 | faster than 1% |
| Run 6: | 12:23 | 6:04 | faster than 2% |
| Farmers carry: | 4:22 | 2:24 | faster than 2% |
| Run 7: | 12:52 | 6:07 | faster than 2% |
| Sandbag lunges: | 8:03 | 6:03 | faster than 17% |
| Run 8: | 15:24 | 6:48 | faster than 6% |
| Wall balls: | 8:21 | 7:15 | faster than 34% |
| Roxzone: | 15:30 | 9:39 | faster than 8% |
| Runs (8 km) | 1:34:08 | 48:31 | faster than 2% |
| Stations (8) | 54:10 | ||
| Finish | 2:43:44 | 1:40:48 | 1120th of 1,166 · faster than 3% |
551st of 576 Open Men (faster than 4%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:59 | faster than 2% |
| SkiErg: | 5:02 | 4:29 | faster than 11% |
| Run 2: | 7:19 | 4:57 | faster than 3% |
| Sled push: | 3:31 | 2:36 | faster than 12% |
| Run 3: | 10:57 | 5:17 | faster than 0% |
| Sled pull: | 2:58 | 4:31 | faster than 98% |
| Run 4: | 8:18 | 5:20 | faster than 2% |
| Burpee broad jump: | 8:28 | 5:37 | faster than 11% |
| Run 5: | 8:57 | 5:36 | faster than 2% |
| Row: | 5:54 | 4:48 | faster than 5% |
| Run 6: | 8:05 | 5:21 | faster than 3% |
| Farmers carry: | 3:02 | 2:07 | faster than 11% |
| Run 7: | 8:16 | 5:23 | faster than 3% |
| Sandbag lunges: | 8:59 | 5:33 | faster than 8% |
| Run 8: | 9:57 | 6:20 | faster than 6% |
| Wall balls: | 8:51 | 6:09 | faster than 12% |
| Roxzone: | 12:09 | 6:08 | faster than 3% |
| Runs (8 km) | 1:07:16 | 42:26 | faster than 1% |
| Stations (8) | 46:45 | ||
| Finish | 2:06:04 | 1:25:09 | 551st of 576 · faster than 4% |
1,005th of 1,011 Open Men (faster than 0%). Against the 30 who finished around 2:14:52: most time gained on wall balls (3:41), most lost on the eight runs (45:37). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 11:04 | 4:59 | faster than 0% |
| SkiErg: | 4:43 | 4:34 | faster than 36% |
| Run 2: | 15:28 | 5:05 | faster than 0% |
| Sled push: | 7:29 | 2:44 | faster than 0% |
| Run 3: | 13:13 | 5:32 | faster than 0% |
| Sled pull: | 6:29 | 5:28 | faster than 27% |
| Run 4: | 16:02 | 5:37 | faster than 0% |
| Burpee broad jump: | 5:03 | 5:50 | faster than 69% |
| Run 5: | 16:00 | 5:44 | faster than 0% |
| Row: | 6:04 | 4:57 | faster than 3% |
| Run 6: | 11:02 | 5:39 | faster than 1% |
| Farmers carry: | 2:29 | 2:22 | faster than 44% |
| Run 7: | 15:53 | 5:36 | faster than 0% |
| Sandbag lunges: | 6:05 | 5:27 | faster than 35% |
| Run 8: | 10:29 | 6:02 | faster than 6% |
| Wall balls: | 8:40 | 7:39 | faster than 37% |
| Roxzone: | 17:47 | 7:14 | faster than 0% |
| Runs (8 km) | 1:49:07 | 44:39 | faster than 0% |
| Stations (8) | 47:02 | ||
| Finish | 2:53:52 | 1:32:49 | 1005th of 1,011 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 3:31 | Sharjah 2025 · best of 4 | 3:04 |
| Sled pull | 2:58 | Sharjah 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Hong Kong 2024 · best of 4 | 5:38 |
| Row | 5:54 | Sharjah 2025 · best of 4 | 4:53 |
| Farmers carry | 2:29 | Hong Kong 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:04 | Singapore 2025 · best of 4 | 5:20 |
| Wall balls | 8:10 | Singapore 2025 · best of 4 | 7:03 |
| Runs (8 km) | 59:09 | Singapore 2025 · best of 4 | 41:47 |
| Roxzone | 12:09 | Sharjah 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amro Alustath1 race
- Jad Jamal1 race
- Muaz Osman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 11% |
| Push | 39% |
| Pull | 18% |
| BBJ | 28% |
| Row | 11% |
| Carry | 23% |
| Lunges | 51% |
| Wall balls | 51% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:01 faster); weakest: Runs (8 km) (9:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 59:13 running, 50:38 at the stations and 13:11 in the roxzone; the longest station was the sled pull (9:22).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 3:55 |
| SkiErg | 5:25 | 4:50 |
| Run 2 | 7:02 | 5:35 |
| Sled push | 4:03 | 3:45 |
| Run 3 | 7:32 | 6:06 |
| Sled pull | 9:22 | 7:09 |
| Run 4 | 7:17 | 6:14 |
| Burpee broad jump | 8:05 | 6:43 |
| Run 5 | 7:55 | 6:32 |
| Row | 6:06 | 5:21 |
| Run 6 | 7:38 | 6:24 |
| Farmers carry | 3:22 | 2:42 |
| Run 7 | 6:46 | 6:29 |
| Sandbag lunges | 6:04 | 6:05 |
| Run 8 | 9:33 | 7:29 |
| Wall balls | 8:10 | 8:11 |
| Roxzone | 13:11 | 9:56 |
| Finish | 2:02:51 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
