USA Ahmad Wallace
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:22:18 (Miami 2026) · Open Men 1:23:25 (Miami Beach 2025) · Pro Doubles Men 1:05:01 (Washington DC 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ronnie Fields Jr, Ahmad Wallacewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:01 | top 29% 78/274 | 32:33 | 27:26 | 5:07 | splitsSkiErg3:56Sled push2:04Sled pull4:25Burpee broad jump2:44Row4:20Farmers carry1:57Sandbag lunges3:38Wall balls4:22Run 13:17Run 23:56Run 34:16Run 44:14Run 54:16Run 64:17Run 74:17Run 84:02Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:22:18 | top 49% 130/267 | 33:25 | 44:18 | 4:39 | splitsSkiErg4:52Sled push5:06Sled pull8:31Burpee broad jump4:50Row4:51Farmers carry2:51Sandbag lunges5:29Wall balls7:48Run 14:44Run 23:48Run 34:01Run 44:06Run 54:11Run 64:08Run 74:13Run 84:17Full report for this race → |
| Houston 2026 28 Mar 2026team: Ahmad Wallace, Ronnie Fields Jrwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:25 | top 39% 95/245 | 32:27 | 31:00 | 5:02 | splitsSkiErg4:09Sled push2:36Sled pull5:56Burpee broad jump3:20Row4:31Farmers carry1:49Sandbag lunges4:02Wall balls4:37Run 14:09Run 23:42Run 34:07Run 44:00Run 54:06Run 64:02Run 74:11Run 84:13Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ahmad Wallace, Robert Joneswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:35:06 | 312th of 346 | 54:24 | 32:50 | 7:57 | splitsSkiErg4:08Sled push2:49Sled pull5:41Burpee broad jump3:14Row5:38Farmers carry1:45Sandbag lunges4:27Wall balls5:08Run 14:41Run 24:52Run 38:53Run 48:03Run 56:31Run 66:38Run 76:00Run 88:49Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:25 | top 35% 335/972 | 36:08 | 39:37 | 7:45 | splitsSkiErg4:27Sled push4:05Sled pull6:20Burpee broad jump5:24Row5:30Farmers carry2:51Sandbag lunges4:49Wall balls6:11Run 12:41Run 24:00Run 34:26Run 44:48Run 55:18Run 65:07Run 74:39Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmad against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:49 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
