USA Ahmad Wallace
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmad Wallace at each race, oldest on the left; lower is faster.The best was 1:05:01 at Washington DC (Sep 2026); Ahmad Wallace was 30:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 1:35:06 |
| Houston | Mar 2026 | Pro Doubles Men | 1:08:25 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:05:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
78th of 274 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 77% |
| SkiErg: | 3:56 | 3:57 | faster than 52% |
| Run 2: | 3:56 | 4:34 | faster than 80% |
| Sled push: | 2:04 | 2:09 | faster than 58% |
| Run 3: | 4:16 | 4:57 | faster than 77% |
| Sled pull: | 4:25 | 3:51 | faster than 34% |
| Run 4: | 4:14 | 4:54 | faster than 76% |
| Burpee broad jump: | 2:44 | 2:48 | faster than 56% |
| Run 5: | 4:16 | 4:59 | faster than 77% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 4:17 | 4:54 | faster than 74% |
| Farmers carry: | 1:57 | 1:38 | faster than 14% |
| Run 7: | 4:17 | 4:55 | faster than 77% |
| Sandbag lunges: | 3:38 | 3:44 | faster than 54% |
| Run 8: | 4:02 | 4:29 | faster than 72% |
| Wall balls: | 4:22 | 4:27 | faster than 56% |
| Roxzone: | 5:07 | 6:03 | faster than 76% |
| Runs (8 km) | 32:33 | 37:36 | faster than 76% |
| Stations (8) | 27:26 | ||
| Finish | 1:05:01 | 1:10:39 | 78th of 274 · faster than 71% |
130th of 267 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:04 | faster than 70% |
| SkiErg: | 4:52 | 4:25 | faster than 11% |
| Run 2: | 3:48 | 4:11 | faster than 78% |
| Sled push: | 5:06 | 3:45 | faster than 11% |
| Run 3: | 4:01 | 4:38 | faster than 83% |
| Sled pull: | 8:31 | 6:42 | faster than 24% |
| Run 4: | 4:06 | 4:43 | faster than 83% |
| Burpee broad jump: | 4:50 | 4:27 | faster than 39% |
| Run 5: | 4:11 | 4:45 | faster than 81% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 4:08 | 4:39 | faster than 77% |
| Farmers carry: | 2:51 | 2:07 | faster than 20% |
| Run 7: | 4:13 | 4:45 | faster than 75% |
| Sandbag lunges: | 5:29 | 5:10 | faster than 42% |
| Run 8: | 4:17 | 4:58 | faster than 83% |
| Wall balls: | 7:48 | 6:59 | faster than 37% |
| Roxzone: | 4:39 | 5:47 | faster than 83% |
| Runs (8 km) | 33:25 | 37:45 | faster than 80% |
| Stations (8) | 44:18 | ||
| Finish | 1:22:18 | 1:22:46 | 130th of 267 · faster than 51% |
95th of 245 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:47 | faster than 81% |
| SkiErg: | 4:09 | 3:54 | faster than 20% |
| Run 2: | 3:42 | 4:20 | faster than 84% |
| Sled push: | 2:36 | 2:15 | faster than 27% |
| Run 3: | 4:07 | 4:40 | faster than 76% |
| Sled pull: | 5:56 | 4:35 | faster than 16% |
| Run 4: | 4:00 | 4:43 | faster than 83% |
| Burpee broad jump: | 3:20 | 2:45 | faster than 17% |
| Run 5: | 4:06 | 4:46 | faster than 82% |
| Row: | 4:31 | 4:20 | faster than 29% |
| Run 6: | 4:02 | 4:40 | faster than 79% |
| Farmers carry: | 1:49 | 1:42 | faster than 36% |
| Run 7: | 4:11 | 4:43 | faster than 77% |
| Sandbag lunges: | 4:02 | 3:28 | faster than 27% |
| Run 8: | 4:13 | 4:49 | faster than 78% |
| Wall balls: | 4:37 | 4:19 | faster than 41% |
| Roxzone: | 5:02 | 6:12 | faster than 77% |
| Runs (8 km) | 32:27 | 37:26 | faster than 81% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:25 | 1:11:25 | 95th of 245 · faster than 61% |
312th of 346 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:06 | faster than 68% |
| SkiErg: | 4:08 | 3:48 | faster than 8% |
| Run 2: | 4:52 | 4:44 | faster than 42% |
| Sled push: | 2:49 | 2:13 | faster than 10% |
| Run 3: | 8:53 | 5:09 | faster than 2% |
| Sled pull: | 5:41 | 4:18 | faster than 11% |
| Run 4: | 8:03 | 5:08 | faster than 3% |
| Burpee broad jump: | 3:14 | 2:46 | faster than 24% |
| Run 5: | 6:31 | 5:13 | faster than 15% |
| Row: | 5:38 | 4:31 | faster than 2% |
| Run 6: | 6:38 | 5:06 | faster than 11% |
| Farmers carry: | 1:45 | 1:40 | faster than 38% |
| Run 7: | 6:00 | 5:10 | faster than 21% |
| Sandbag lunges: | 4:27 | 3:28 | faster than 16% |
| Run 8: | 8:49 | 5:13 | faster than 4% |
| Wall balls: | 5:08 | 4:13 | faster than 22% |
| Roxzone: | 7:57 | 4:41 | faster than 12% |
| Runs (8 km) | 54:24 | 41:03 | faster than 8% |
| Stations (8) | 32:50 | ||
| Finish | 1:35:06 | 1:12:24 | 312th of 346 · faster than 9% |
335th of 972 Open Men (faster than 65%). Against the 30 who finished around 1:23:32: most time gained on the eight runs (2:59), most lost on sled push (1:11). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:33 | faster than 98% |
| SkiErg: | 4:27 | 4:36 | faster than 68% |
| Run 2: | 4:00 | 4:50 | faster than 91% |
| Sled push: | 4:05 | 3:06 | faster than 15% |
| Run 3: | 4:26 | 5:19 | faster than 88% |
| Sled pull: | 6:20 | 5:55 | faster than 39% |
| Run 4: | 4:48 | 5:21 | faster than 76% |
| Burpee broad jump: | 5:24 | 5:45 | faster than 56% |
| Run 5: | 5:18 | 5:37 | faster than 63% |
| Row: | 5:30 | 5:01 | faster than 19% |
| Run 6: | 5:07 | 5:22 | faster than 60% |
| Farmers carry: | 2:51 | 2:14 | faster than 20% |
| Run 7: | 4:39 | 5:21 | faster than 81% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 62% |
| Run 8: | 5:12 | 5:47 | faster than 71% |
| Wall balls: | 6:11 | 7:11 | faster than 68% |
| Roxzone: | 7:45 | 7:50 | faster than 51% |
| Runs (8 km) | 36:08 | 41:28 | faster than 82% |
| Stations (8) | 39:37 | ||
| Finish | 1:23:25 | 1:29:07 | 335th of 972 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ronnie Fields Jr2 races
- Robert Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Ahmad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Ahmad: faster than |
|---|---|
| Ski | 12% |
| Push | 11% |
| Pull | 24% |
| BBJ | 39% |
| Row | 31% |
| Carry | 20% |
| Lunges | 42% |
| Wall balls | 38% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmad beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmad's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmad: 33:28 running, 44:18 at the stations and 4:39 in the roxzone; the longest station was the sled pull (8:31).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ahmad | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 5:04 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 3:48 | 4:11 |
| Sled push | 5:06 | 3:45 |
| Run 3 | 4:01 | 4:38 |
| Sled pull | 8:31 | 6:42 |
| Run 4 | 4:06 | 4:43 |
| Burpee broad jump | 4:50 | 4:27 |
| Run 5 | 4:11 | 4:45 |
| Row | 4:51 | 4:39 |
| Run 6 | 4:08 | 4:39 |
| Farmers carry | 2:51 | 2:07 |
| Run 7 | 4:13 | 4:45 |
| Sandbag lunges | 5:29 | 5:10 |
| Run 8 | 4:17 | 4:58 |
| Wall balls | 7:48 | 6:59 |
| Roxzone | 4:39 | 5:47 |
| Finish | 1:22:18 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Pro Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
