POL Agnieszka Zielinska
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:27 (Warsaw 2025) · Pro Doubles Women 1:22:57 (Gdańsk 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Anna Ławniczak, Agnieszka Zielińskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:57 | 31st of 37 | 45:20 | 30:45 | 6:55 | splitsSkiErg4:17Sled push2:38Sled pull4:31Burpee broad jump3:57Row4:57Farmers carry1:57Sandbag lunges3:50Wall balls4:38Run 13:57Run 25:21Run 35:39Run 45:49Run 55:35Run 66:42Run 75:14Run 87:06Full report for this race → |
| Rome 2025 26 Sept 2025team: Agnieszka Zielinska, Anna Lawniczakwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:51 | 95th of 124 | 45:17 | 33:12 | 8:26 | splitsSkiErg4:30Sled push2:51Sled pull5:08Burpee broad jump4:13Row5:26Farmers carry2:13Sandbag lunges4:06Wall balls4:45Run 16:34Run 25:04Run 35:10Run 45:29Run 55:24Run 65:22Run 75:39Run 86:40Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 40-44 | 1:25:27 | top 33% 187/575 | 41:50 | 37:14 | 6:27 | splitsSkiErg4:46Sled push2:11Sled pull4:27Burpee broad jump6:07Row5:11Farmers carry2:12Sandbag lunges6:19Wall balls6:01Run 13:36Run 25:24Run 35:41Run 45:25Run 55:49Run 65:29Run 75:43Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
