POL Agnieszka Krasnodębska
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
721st of 1,146 Open Women (faster than 37%). Against the 34 who finished around 1:37:25: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:25 | faster than 42% |
| SkiErg: | 5:12 | 5:12 | faster than 51% |
| Run 2: | 5:52 | 5:55 | faster than 52% |
| Sled push: | 2:39 | 2:41 | faster than 52% |
| Run 3: | 6:06 | 6:09 | faster than 51% |
| Sled pull: | 5:24 | 4:59 | faster than 36% |
| Run 4: | 6:03 | 6:08 | faster than 52% |
| Burpee broad jump: | 7:47 | 6:25 | faster than 27% |
| Run 5: | 6:11 | 6:17 | faster than 54% |
| Row: | 5:55 | 5:29 | faster than 19% |
| Run 6: | 6:06 | 6:09 | faster than 51% |
| Farmers carry: | 2:28 | 2:04 | faster than 21% |
| Run 7: | 6:13 | 6:09 | faster than 47% |
| Sandbag lunges: | 5:47 | 4:52 | faster than 24% |
| Run 8: | 5:23 | 5:19 | faster than 48% |
| Wall balls: | 8:07 | 6:13 | faster than 21% |
| Roxzone: | 6:44 | 6:17 | faster than 41% |
| Runs (8 km) | 46:26 | 46:42 | faster than 51% |
| Stations (8) | 43:19 | ||
| Finish | 1:36:26 | 1:31:43 | 721st of 1,146 · faster than 37% |
387th of 488 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:39 | faster than 40% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 5:23 | 5:18 | faster than 46% |
| Sled push: | 2:09 | 1:50 | faster than 19% |
| Run 3: | 5:36 | 5:33 | faster than 46% |
| Sled pull: | 4:48 | 3:23 | faster than 5% |
| Run 4: | 5:44 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:01 | 3:20 | faster than 9% |
| Run 5: | 5:59 | 5:43 | faster than 42% |
| Row: | 5:21 | 4:30 | faster than 3% |
| Run 6: | 5:47 | 5:36 | faster than 43% |
| Farmers carry: | 1:54 | 1:43 | faster than 26% |
| Run 7: | 5:48 | 5:39 | faster than 43% |
| Sandbag lunges: | 5:09 | 3:44 | faster than 13% |
| Run 8: | 6:54 | 6:01 | faster than 25% |
| Wall balls: | 5:30 | 4:07 | faster than 13% |
| Roxzone: | 7:10 | 4:20 | faster than 8% |
| Runs (8 km) | 47:00 | 45:10 | faster than 41% |
| Stations (8) | 34:32 | ||
| Finish | 1:28:38 | 1:16:35 | 387th of 488 · faster than 20% |
164th of 265 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:35 | faster than 42% |
| SkiErg: | 4:55 | 4:38 | faster than 20% |
| Run 2: | 6:04 | 5:57 | faster than 44% |
| Sled push: | 1:51 | 1:48 | faster than 43% |
| Run 3: | 6:20 | 6:14 | faster than 43% |
| Sled pull: | 4:49 | 4:01 | faster than 14% |
| Run 4: | 6:17 | 6:15 | faster than 48% |
| Burpee broad jump: | 4:20 | 4:08 | faster than 42% |
| Run 5: | 6:20 | 6:20 | faster than 50% |
| Row: | 5:29 | 5:03 | faster than 16% |
| Run 6: | 6:20 | 6:17 | faster than 48% |
| Farmers carry: | 2:13 | 1:47 | faster than 8% |
| Run 7: | 6:12 | 6:16 | faster than 53% |
| Sandbag lunges: | 4:31 | 3:37 | faster than 18% |
| Run 8: | 6:44 | 6:29 | faster than 39% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 7:56 | 7:17 | faster than 36% |
| Runs (8 km) | 48:57 | 48:29 | faster than 46% |
| Stations (8) | 32:19 | ||
| Finish | 1:29:09 | 1:24:54 | 164th of 265 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrzej Piotrowski1 race
- Kinga Krupa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Agnieszka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Agnieszka: faster than |
|---|---|
| Ski | 51% |
| Push | 53% |
| Pull | 36% |
| BBJ | 28% |
| Row | 20% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 41% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnieszka beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnieszka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:16 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnieszka: 46:29 running, 43:19 at the stations and 6:44 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Agnieszka | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:25 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 5:52 | 5:55 |
| Sled push | 2:39 | 2:41 |
| Run 3 | 6:06 | 6:09 |
| Sled pull | 5:24 | 4:59 |
| Run 4 | 6:03 | 6:08 |
| Burpee broad jump | 7:47 | 6:25 |
| Run 5 | 6:11 | 6:17 |
| Row | 5:55 | 5:29 |
| Run 6 | 6:06 | 6:09 |
| Farmers carry | 2:28 | 2:04 |
| Run 7 | 6:13 | 6:09 |
| Sandbag lunges | 5:47 | 4:52 |
| Run 8 | 5:23 | 5:19 |
| Wall balls | 8:07 | 6:13 |
| Roxzone | 6:44 | 6:17 |
| Finish | 1:36:26 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
