Athlete · Open Women · 45-49 ·

POL

Agnieszka Janusz-Nadybał

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:16 (Gdańsk 2025) · Doubles Women 1:15:30 (Warsaw 2025).

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1:24:16 Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

top 34% Open Women place · Gdańsk 2025 112th of 339 Open Women finishers there

1:16:01 latest race · Madrid 2025 0:31 slower than the best Doubles Women time Doubles Women with Beata Zdrzenicka

Roxzone strongest segment · Gdańsk 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:16Gdańsk 2025 · 1 race Doubles Women1:15:30Warsaw 2025 · 2 races · with Marlena Białko

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Agnieszka Janusz-Nadybał, Beata Zdrzenickawhat the whole field did →	Doubles Women · team 45-49	1:16:01	top 14% 229/1,644	41:17	28:20	6:28	splits SkiErg4:56Sled push1:57Sled pull3:31Burpee broad jump3:16Row5:39Farmers carry1:48Sandbag lunges3:04Wall balls4:09Run 14:58Run 24:56Run 34:58Run 45:00Run 55:06Run 65:09Run 75:11Run 86:03Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 45-49	1:24:16	top 34% 112/339	40:41	37:53	5:48	splits SkiErg5:15Sled push2:33Sled pull5:20Burpee broad jump5:24Row5:41Farmers carry2:13Sandbag lunges4:36Wall balls6:51Run 13:47Run 24:58Run 35:12Run 45:14Run 55:17Run 65:27Run 75:12Run 85:37Full report for this race →
Warsaw 2025 12 Apr 2025team: Marlena Białko, Agnieszka Janusz-Nadybałwhat the whole field did →	Doubles Women · team 40-49	1:15:30	top 21% 94/456	42:59	27:17	5:18	splits SkiErg4:31Sled push1:48Sled pull3:40Burpee broad jump3:45Row4:57Farmers carry1:46Sandbag lunges3:05Wall balls3:45Run 14:02Run 25:26Run 35:39Run 45:42Run 55:52Run 65:48Run 75:35Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnieszkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 57%

Burpee broad jump faster than 72%

Row faster than 24%

Farmers carry faster than 38%

Sandbag lunges faster than 60%

Wall balls faster than 32%

Roxzone faster than 83%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 0:10 faster

Burpee broad jump 0:48 faster

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges 0:15 faster

Wall balls 0:55 slower

Roxzone 1:35 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnieszka against the typical Open Women finisher

Agnieszka1:24:16

3:475:154:582:335:125:205:145:245:175:415:272:135:124:365:376:515:48

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Women finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown