POL Agnieszka Hawes
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:52 (London ExCeL 2025) · Doubles Mixed 1:44:48 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Agnieszka Hawes, Matthew Haweswhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:48 | 2217th of 2,365 | 1:00:28 | 37:02 | 7:18 | splitsSkiErg4:56Sled push3:56Sled pull4:45Burpee broad jump5:46Row5:06Farmers carry3:53Sandbag lunges4:01Wall balls4:39Run 16:43Run 26:47Run 37:04Run 46:55Run 57:20Run 67:56Run 77:33Run 810:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:52 | top 32% 931/2,921 | 38:14* | 33:05* | 13:38 | splitsSkiErg5:13Sled push2:19Sled pull4:11Burpee broad jump6:10Row5:12Farmers carry1:40Sandbag lunges3:39Wall balls4:41Run 13:47Run 24:32Run 34:34Run 44:39Run 54:43Run 64:33Run 74:44Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:52.
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Free to download. Used by more than 40,000 HYROX athletes.
