SWE Agnesa Gashi
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
873rd of 1,780 Doubles Mixed (faster than 50%). Against the 54 who finished around 1:19:22: most time gained on the eight runs (4:09), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:12 | faster than 59% |
| SkiErg: | 4:34 | 4:15 | faster than 16% |
| Run 2: | 5:01 | 5:10 | faster than 57% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 5:02 | 5:24 | faster than 67% |
| Sled pull: | 4:10 | 3:34 | faster than 22% |
| Run 4: | 4:56 | 5:26 | faster than 72% |
| Burpee broad jump: | 4:47 | 3:42 | faster than 15% |
| Run 5: | 4:42 | 5:33 | faster than 83% |
| Row: | 4:59 | 4:40 | faster than 23% |
| Run 6: | 5:00 | 5:30 | faster than 71% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 5:02 | 5:27 | faster than 69% |
| Sandbag lunges: | 4:53 | 3:57 | faster than 19% |
| Run 8: | 5:12 | 5:52 | faster than 75% |
| Wall balls: | 5:03 | 4:30 | faster than 31% |
| Roxzone: | 8:00 | 8:03 | faster than 51% |
| Runs (8 km) | 38:54 | 42:36 | faster than 71% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:08 | 1:19:26 | 873rd of 1,780 · faster than 50% |
484th of 1,249 Doubles Women (faster than 61%). Against the 37 who finished around 1:21:52: most time gained on the eight runs (2:37), most lost on sled pull (0:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:41 | faster than 71% |
| SkiErg: | 4:49 | 4:35 | faster than 27% |
| Run 2: | 5:04 | 5:35 | faster than 76% |
| Sled push: | 1:47 | 1:35 | faster than 23% |
| Run 3: | 5:07 | 5:47 | faster than 81% |
| Sled pull: | 4:30 | 3:52 | faster than 22% |
| Run 4: | 5:10 | 5:52 | faster than 81% |
| Burpee broad jump: | 4:36 | 4:14 | faster than 38% |
| Run 5: | 5:40 | 6:00 | faster than 64% |
| Row: | 5:26 | 4:59 | faster than 14% |
| Run 6: | 5:38 | 5:56 | faster than 64% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:21 | 5:54 | faster than 76% |
| Sandbag lunges: | 4:12 | 3:40 | faster than 25% |
| Run 8: | 5:30 | 6:15 | faster than 81% |
| Wall balls: | 4:17 | 4:26 | faster than 59% |
| Roxzone: | 7:34 | 8:04 | faster than 64% |
| Runs (8 km) | 42:37 | 47:10 | faster than 75% |
| Stations (8) | 31:25 | ||
| Finish | 1:21:32 | 1:24:35 | 484th of 1,249 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kamal Hussien1 race
- Victoria Lindberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
This chart shows where Agnesa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Agnesa: faster than |
|---|---|
| Ski | 16% |
| Push | 38% |
| Pull | 22% |
| BBJ | 15% |
| Row | 23% |
| Carry | 45% |
| Lunges | 19% |
| Wall balls | 32% |
| Roxzone | 52% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnesa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnesa's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnesa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnesa: 38:58 running, 32:20 at the stations and 8:00 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Doubles Mixed: 42:34 running, 28:24 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Agnesa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:03 | 4:12 |
| SkiErg | 4:34 | 4:15 |
| Run 2 | 5:01 | 5:10 |
| Sled push | 2:04 | 1:58 |
| Run 3 | 5:02 | 5:24 |
| Sled pull | 4:10 | 3:34 |
| Run 4 | 4:56 | 5:26 |
| Burpee broad jump | 4:47 | 3:42 |
| Run 5 | 4:42 | 5:33 |
| Row | 4:59 | 4:40 |
| Run 6 | 5:00 | 5:30 |
| Farmers carry | 1:50 | 1:48 |
| Run 7 | 5:02 | 5:27 |
| Sandbag lunges | 4:53 | 3:57 |
| Run 8 | 5:12 | 5:52 |
| Wall balls | 5:03 | 4:30 |
| Roxzone | 8:00 | 8:03 |
| Finish | 1:19:08 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
