RSA Agnes Selowa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:12 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Michelle Zulch, Agnes Selowawhole field → | Doubles Women · team 40-44 | 1:28:12 | 212th of 1,06130th of 169 aged 40-44 | 49:39 | 29:59 | 8:39 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:48fastest 25%Sled pull4:11fastest 17%Burpee broad jump4:17fastest 16%Row5:21fastest 23%Farmers carry2:02faster than 48%Sandbag lunges2:58fastest 6%Wall balls4:27fastest 26%Runs (8 km)49:39fastest 23%Roxzone8:39fastest 29%Run 17:17fastest 9%Run 25:14fastest 21%Run 35:43fastest 30%Run 45:55fastest 35%Run 55:42fastest 27%Run 65:40fastest 27%Run 75:32fastest 24%Run 88:40fastest 31%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Michelle Zulch, Agnes Selowawhole field → | Doubles Women · team 40-44 | 1:37:36 | 246th of 71435th of 122 aged 40-44 | 53:55 | 34:02 | 9:44 | View results | See splits Hide splitsSkiErg5:17fastest 46%Sled push1:58fastest 31%Sled pull5:19faster than 38%Burpee broad jump5:12fastest 46%Row5:19fastest 30%Farmers carry1:58fastest 44%Sandbag lunges4:23faster than 39%Wall balls4:36fastest 26%Runs (8 km)53:55fastest 32%Roxzone9:44fastest 48%Run 14:46fastest 37%Run 26:31fastest 34%Run 36:51fastest 37%Run 46:51fastest 34%Run 56:59fastest 32%Run 66:52fastest 30%Run 77:00fastest 30%Run 88:09fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Agnes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:11 | Johannesburg 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:17 | Johannesburg 2026 · best of 2 | 4:18 |
| Row | 5:19 | Johannesburg 2025 · best of 2 | 5:13 |
| Farmers carry | 1:58 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 4:27 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:39 | Johannesburg 2026 · best of 2 | 49:17 |
| Roxzone | 8:39 | Johannesburg 2026 · best of 2 | 7:47 |
How to read
Each station's best across Agnes's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Zulch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
