GBR Agnes Kowal
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:40 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Ellie Dugdale, Agnes Kowalwhole field → | Doubles Women · team 30-39 | 1:15:40 | 223rd of 1,11899th of 449 aged 30-39 | 42:03 | 28:52 | 4:51 | View results | See splits Hide splitsSkiErg4:41faster than 38%Sled push2:05faster than 17%Sled pull3:52fastest 48%Burpee broad jump3:36fastest 25%Row4:45fastest 16%Farmers carry2:01faster than 22%Sandbag lunges3:29fastest 38%Wall balls4:23faster than 47%Runs (8 km)42:03fastest 16%Roxzone4:51fastest 13%Run 15:16fastest 27%Run 24:49fastest 15%Run 35:04fastest 19%Run 44:50fastest 11%Run 54:49fastest 8%Run 65:11fastest 21%Run 75:14fastest 21%Run 86:54fastest 18%Full report for this race → |
| London 2024 29 Nov 2024team: Ellie Dugdale, Agnes Kowalwhole field → | Doubles Women · team 30-39 | 1:21:07 | 640th of 1,668275th of 654 aged 30-39 | 42:57 | 30:02 | 8:12 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push2:25faster than 9%Sled pull4:50faster than 22%Burpee broad jump3:42fastest 29%Row5:05fastest 46%Farmers carry1:39fastest 31%Sandbag lunges3:45faster than 40%Wall balls4:10fastest 38%Runs (8 km)42:57fastest 30%Roxzone8:12faster than 48%Run 17:00fastest 44%Run 24:52fastest 29%Run 35:06fastest 32%Run 45:08fastest 30%Run 55:03fastest 23%Run 65:12fastest 30%Run 75:10fastest 30%Run 85:30fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Agnes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:05 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:52 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | London 2025 · best of 2 | 4:17 |
| Row | 4:45 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:03 | London 2025 · best of 2 | 49:12 |
| Roxzone | 4:51 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Agnes's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellie Dugdale2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
