Athlete · Pro Men · 35-39 ·

IND

Aftab Khan

2 HYROX results over 2 seasons. Best Pro Men time 2:52:44 at Mumbai 2026.

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2:52:44 best Pro Men time · Mumbai 2026 2 Pro Men races

255th of 277 best Pro Men place · Mumbai 2026 among Pro Men finishers there

2:52:44 latest race · Mumbai 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Mumbai 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:54:002:56:002:58:003:00:00 best 2:52:44

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	2:52:44	255th of 277	1:27:15	1:09:39	15:54	splits SkiErg5:11Sled push11:24Sled pull12:52Burpee broad jump5:31Row5:42Farmers carry4:29Sandbag lunges8:50Wall balls15:40Run 16:38Run 29:37Run 313:25Run 411:19Run 512:10Run 611:14Run 710:52Run 812:03Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	3:01:58	263rd of 277	1:24:43	1:21:45	15:34	splits SkiErg5:30Sled push11:54Sled pull13:31Burpee broad jump6:55Row5:37Farmers carry4:36Sandbag lunges13:39Wall balls20:03Run 16:41Run 28:04Run 312:17Run 410:06Run 510:37Run 69:34Run 710:54Run 816:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aftabedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 50%

Row faster than 26%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 18%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 4:24 slower

Sled pull 4:50 slower

Burpee broad jump 0:02 faster

Row 0:23 slower

Farmers carry 1:32 slower

Sandbag lunges 2:04 slower

Wall balls 5:57 slower

Roxzone 6:53 slower

Runs (8 km) 40:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aftab against the typical Pro Men finisher

Aftab2:52:44

6:385:119:3711:2413:2512:5211:195:3112:105:4211:144:2910:528:5012:0315:4015:54

Typical Pro Men1:45:55

4:354:495:377:006:418:026:185:336:255:196:132:576:276:464:299:439:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:53 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:52:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown