IND Aftab Khan
2 HYROX races over 2 seasons. Best Pro Men time: 2:52:44 at Mumbai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aftab Khan at each race, oldest on the left; lower is faster.The best was 2:52:44 at Mumbai (Sep 2026); Aftab Khan was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 3:01:58 |
| Mumbai | Sep 2026 | Pro Men | 2:52:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
255th of 277 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:38 | 4:35 | faster than 6% |
| SkiErg: | 5:11 | 4:49 | faster than 24% |
| Run 2: | 9:37 | 5:37 | faster than 2% |
| Sled push: | 11:24 | 7:00 | faster than 16% |
| Run 3: | 13:25 | 6:41 | faster than 1% |
| Sled pull: | 12:52 | 8:02 | faster than 15% |
| Run 4: | 11:19 | 6:18 | faster than 2% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 50% |
| Run 5: | 12:10 | 6:25 | faster than 3% |
| Row: | 5:42 | 5:19 | faster than 26% |
| Run 6: | 11:14 | 6:13 | faster than 3% |
| Farmers carry: | 4:29 | 2:57 | faster than 11% |
| Run 7: | 10:52 | 6:27 | faster than 5% |
| Sandbag lunges: | 8:50 | 6:46 | faster than 24% |
| Run 8: | 12:03 | 4:29 | faster than 2% |
| Wall balls: | 15:40 | 9:43 | faster than 17% |
| Roxzone: | 15:54 | 9:01 | faster than 10% |
| Runs (8 km) | 1:27:15 | 47:12 | faster than 2% |
| Stations (8) | 1:09:39 | ||
| Finish | 2:52:44 | 1:49:21 | 255th of 277 · faster than 7% |
263rd of 277 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:31 | faster than 9% |
| SkiErg: | 5:30 | 4:56 | faster than 10% |
| Run 2: | 8:04 | 5:35 | faster than 6% |
| Sled push: | 11:54 | 5:48 | faster than 4% |
| Run 3: | 12:17 | 6:17 | faster than 1% |
| Sled pull: | 13:31 | 9:03 | faster than 14% |
| Run 4: | 10:06 | 6:08 | faster than 3% |
| Burpee broad jump: | 6:55 | 6:09 | faster than 38% |
| Run 5: | 10:37 | 6:16 | faster than 2% |
| Row: | 5:37 | 5:17 | faster than 25% |
| Run 6: | 9:34 | 6:07 | faster than 6% |
| Farmers carry: | 4:36 | 3:15 | faster than 16% |
| Run 7: | 10:54 | 6:18 | faster than 5% |
| Sandbag lunges: | 13:39 | 7:24 | faster than 3% |
| Run 8: | 16:32 | 7:29 | faster than 5% |
| Wall balls: | 20:03 | 9:38 | faster than 6% |
| Roxzone: | 15:34 | 9:38 | faster than 10% |
| Runs (8 km) | 1:24:43 | 51:25 | faster than 2% |
| Stations (8) | 1:21:45 | ||
| Finish | 3:01:58 | 1:54:30 | 263rd of 277 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aftab has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Mumbai 2026 · best of 2 | 4:17 |
| Sled push | 11:24 | Mumbai 2026 · best of 2 | 3:45 |
| Sled pull | 12:52 | Mumbai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:31 | Mumbai 2026 · best of 2 | 4:25 |
| Row | 5:37 | Bengaluru 2026 · best of 2 | 4:35 |
| Farmers carry | 4:29 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:50 | Mumbai 2026 · best of 2 | 5:03 |
| Wall balls | 15:40 | Mumbai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:24:43 | Bengaluru 2026 · best of 2 | 36:58 |
| Roxzone | 15:34 | Bengaluru 2026 · best of 2 | 6:13 |
How to read
Each station's best across Aftab's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Aftab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Aftab: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 16% |
| BBJ | 50% |
| Row | 26% |
| Carry | 12% |
| Lunges | 24% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aftab beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aftab's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Runs (8 km) (40:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aftab against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aftab: 1:27:19 running, 1:09:39 at the stations and 15:54 in the roxzone; the longest station was the wall balls (15:40).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Aftab | Typical Pro Men |
|---|---|---|
| Run 1 | 6:38 | 4:35 |
| SkiErg | 5:11 | 4:49 |
| Run 2 | 9:37 | 5:37 |
| Sled push | 11:24 | 7:00 |
| Run 3 | 13:25 | 6:41 |
| Sled pull | 12:52 | 8:02 |
| Run 4 | 11:19 | 6:18 |
| Burpee broad jump | 5:31 | 5:33 |
| Run 5 | 12:10 | 6:25 |
| Row | 5:42 | 5:19 |
| Run 6 | 11:14 | 6:13 |
| Farmers carry | 4:29 | 2:57 |
| Run 7 | 10:52 | 6:27 |
| Sandbag lunges | 8:50 | 6:46 |
| Run 8 | 12:03 | 4:29 |
| Wall balls | 15:40 | 9:43 |
| Roxzone | 15:54 | 9:01 |
| Finish | 2:52:44 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:53 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:52:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
