NED Afke Verheijen
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:43:07 (Ghent 2025) · Doubles Women 1:27:36 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:31 faster (1:44:38 to 1:43:07).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 30-34 | 1:46:34 | 800th of 1,072 | 51:04 | 45:29 | 10:05 | splitsSkiErg5:40Sled push3:28Sled pull5:53Burpee broad jump8:47Row6:04Farmers carry2:29Sandbag lunges6:10Wall balls6:58Run 14:56Run 26:23Run 36:29Run 46:35Run 56:30Run 66:43Run 76:34Run 86:57Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 30-34 | 2:10:21 | 2334th of 2,407 | 49:05* | 56:10* | 25:10 | splitsSkiErg6:03Sled push4:23Sled pull7:58Burpee broad jump11:56Row6:12Farmers carry2:47Sandbag lunges7:32Wall balls9:19Run 14:53Run 25:05Run 36:00Run 45:36Run 55:51Run 65:45Run 75:57Run 810:02Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Laura Birkenhager, Afke Verheijenwhat the whole field did → | Doubles Women · team 25-29 | 1:27:36 | 960th of 1,635 | 50:14 | 29:13 | 8:13 | splitsSkiErg4:39Sled push2:07Sled pull3:47Burpee broad jump4:03Row5:09Farmers carry1:46Sandbag lunges3:40Wall balls4:02Run 15:11Run 26:09Run 36:14Run 46:16Run 56:24Run 66:30Run 76:31Run 87:03Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 30-34 | 1:43:07 | 716th of 1,009 | 51:18 | 43:39 | 8:15 | splitsSkiErg5:53Sled push3:31Sled pull6:19Burpee broad jump7:24Row5:58Farmers carry2:08Sandbag lunges5:28Wall balls6:58Run 16:30Run 26:05Run 36:08Run 46:16Run 57:00Run 66:24Run 76:23Run 86:36Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 30-34 | 1:44:38 | 649th of 939 | 52:10 | 43:02 | 9:32 | splitsSkiErg5:19Sled push2:57Sled pull6:23Burpee broad jump7:44Row5:32Farmers carry2:05Sandbag lunges5:58Wall balls7:04Run 16:22Run 26:06Run 36:18Run 46:31Run 56:59Run 66:30Run 76:33Run 86:55Full report for this race → |
| Heerenveen 2025 11 May 2025team: Laura Birkenhäger, Afke Verheijenwhat the whole field did → | Doubles Women · team U29 | 1:30:50 | 532nd of 858 | 49:26 | 30:47 | 10:40 | splitsSkiErg4:40Sled push1:36Sled pull4:02Burpee broad jump4:51Row5:06Farmers carry1:49Sandbag lunges4:17Wall balls4:26Run 15:58Run 25:46Run 35:57Run 46:16Run 56:13Run 66:15Run 76:17Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Afke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
