IRL Aebhin Nugent
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aebhin Nugent at each race, oldest on the left; lower is faster.The best was 1:13:01 at Berlin (May 2025); Aebhin Nugent was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:13:01 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
614th of 2,163 Doubles Mixed (faster than 71%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (2:06), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:46 | faster than 69% |
| SkiErg: | 4:39 | 4:20 | faster than 17% |
| Run 2: | 4:48 | 5:34 | faster than 80% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 4:56 | 5:50 | faster than 84% |
| Sled pull: | 3:39 | 3:37 | faster than 48% |
| Run 4: | 5:04 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 41% |
| Run 5: | 5:19 | 6:00 | faster than 74% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 5:28 | 5:58 | faster than 68% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 5:15 | 5:58 | faster than 76% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 57% |
| Run 8: | 5:38 | 6:41 | faster than 83% |
| Wall balls: | 4:08 | 4:50 | faster than 83% |
| Roxzone: | 4:50 | 5:10 | faster than 58% |
| Runs (8 km) | 41:39 | 47:51 | faster than 77% |
| Stations (8) | 29:12 | ||
| Finish | 1:15:37 | 1:23:17 | 614th of 2,163 · faster than 71% |
161st of 250 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:26 | faster than 34% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 5:58 | 5:35 | faster than 34% |
| Sled push: | 2:35 | 2:15 | faster than 18% |
| Run 3: | 6:29 | 5:58 | faster than 30% |
| Sled pull: | 5:01 | 4:21 | faster than 21% |
| Run 4: | 6:45 | 6:02 | faster than 23% |
| Burpee broad jump: | 3:15 | 3:54 | faster than 83% |
| Run 5: | 6:51 | 6:07 | faster than 25% |
| Row: | 4:50 | 4:55 | faster than 61% |
| Run 6: | 6:43 | 6:03 | faster than 28% |
| Farmers carry: | 1:59 | 1:59 | faster than 52% |
| Run 7: | 6:55 | 6:07 | faster than 23% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 36% |
| Run 8: | 4:17 | 4:13 | faster than 45% |
| Wall balls: | 4:23 | 4:27 | faster than 52% |
| Roxzone: | 4:57 | 4:13 | faster than 29% |
| Runs (8 km) | 47:36 | 43:53 | faster than 30% |
| Stations (8) | 31:00 | ||
| Finish | 1:23:29 | 1:18:22 | 161st of 250 · faster than 35% |
649th of 1,421 Doubles Mixed (faster than 54%). Against the 43 who finished around 1:12:51: most time gained on the eight runs (1:02), most lost on sled pull (0:44). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:58 | faster than 62% |
| SkiErg: | 4:28 | 4:10 | faster than 14% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:36 | 4:43 | faster than 58% |
| Sled pull: | 4:04 | 3:24 | faster than 19% |
| Run 4: | 4:25 | 4:45 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 4:42 | 4:49 | faster than 57% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:36 | 4:46 | faster than 59% |
| Farmers carry: | 1:51 | 1:41 | faster than 26% |
| Run 7: | 4:26 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 5:51 | 6:02 | faster than 58% |
| Wall balls: | 4:19 | 4:11 | faster than 42% |
| Roxzone: | 8:16 | 8:23 | faster than 53% |
| Runs (8 km) | 36:51 | 38:21 | faster than 62% |
| Stations (8) | 27:59 | ||
| Finish | 1:13:01 | 1:14:06 | 649th of 1,421 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aebhin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Berlin 2025 · best of 2 | 4:21 |
| Sled push | 2:02 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 3:39 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Berlin 2025 · best of 2 | 3:36 |
| Row | 4:27 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:51 | Berlin 2025 · best of 2 | 45:37 |
| Roxzone | 4:50 | Glasgow 2026 · best of 2 | 7:08 |
How to read
Each station's best across Aebhin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Seán McConn2 races
- Miriam Allen Glynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Aebhin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Aebhin: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 19% |
| BBJ | 59% |
| Row | 57% |
| Carry | 26% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 54% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aebhin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aebhin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aebhin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aebhin: 36:54 running, 27:59 at the stations and 8:16 in the roxzone; the longest station was the SkiErg (4:28).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Aebhin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:48 | 3:58 |
| SkiErg | 4:28 | 4:10 |
| Run 2 | 4:30 | 4:34 |
| Sled push | 2:02 | 2:00 |
| Run 3 | 4:36 | 4:43 |
| Sled pull | 4:04 | 3:24 |
| Run 4 | 4:25 | 4:45 |
| Burpee broad jump | 3:14 | 3:23 |
| Run 5 | 4:42 | 4:49 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:36 | 4:46 |
| Farmers carry | 1:51 | 1:41 |
| Run 7 | 4:26 | 4:47 |
| Sandbag lunges | 3:34 | 3:45 |
| Run 8 | 5:51 | 6:02 |
| Wall balls | 4:19 | 4:11 |
| Roxzone | 8:16 | 8:23 |
| Finish | 1:13:01 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
