IND Adwaita Shukla
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adwaita Shukla at each race, oldest on the left; lower is faster.The best was 1:57:25 at Bangkok (Aug 2026); Adwaita Shukla was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Mixed | 2:11:58 |
| Delhi | Jul 2026 | Doubles Mixed | 2:12:01 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:57:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
622nd of 1,082 Open Women (faster than 42%). Against the 33 who finished around 2:14:11: most time gained on the roxzone (1:21), most lost on sandbag lunges (2:36). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:10 | faster than 67% |
| SkiErg: | 5:47 | 6:09 | faster than 76% |
| Run 2: | 7:41 | 7:41 | faster than 50% |
| Sled push: | 4:56 | 4:24 | faster than 33% |
| Run 3: | 8:22 | 8:17 | faster than 48% |
| Sled pull: | 7:15 | 8:26 | faster than 71% |
| Run 4: | 11:27 | 8:10 | faster than 6% |
| Burpee broad jump: | 11:24 | 9:30 | faster than 28% |
| Run 5: | 8:31 | 8:25 | faster than 47% |
| Row: | 6:18 | 6:34 | faster than 67% |
| Run 6: | 8:25 | 8:12 | faster than 45% |
| Farmers carry: | 4:45 | 2:59 | faster than 5% |
| Run 7: | 8:04 | 8:18 | faster than 56% |
| Sandbag lunges: | 10:29 | 7:22 | faster than 15% |
| Run 8: | 6:10 | 5:56 | faster than 43% |
| Wall balls: | 10:38 | 10:58 | faster than 53% |
| Roxzone: | 10:08 | 10:49 | faster than 59% |
| Runs (8 km) | 1:04:21 | 1:01:39 | faster than 40% |
| Stations (8) | 1:01:32 | ||
| Finish | 2:15:56 | 2:10:51 | 622nd of 1,082 · faster than 42% |
1,421st of 1,801 Doubles Mixed (faster than 21%). Against the 56 who finished around 1:58:21: most time gained on the roxzone (1:13), most lost on sandbag lunges (2:38). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:04 | 6:52 | faster than 8% |
| SkiErg: | 5:13 | 4:48 | faster than 16% |
| Run 2: | 7:23 | 5:59 | faster than 12% |
| Sled push: | 2:35 | 2:45 | faster than 62% |
| Run 3: | 7:40 | 6:13 | faster than 16% |
| Sled pull: | 4:50 | 4:39 | faster than 42% |
| Run 4: | 7:43 | 6:13 | faster than 15% |
| Burpee broad jump: | 5:47 | 4:10 | faster than 13% |
| Run 5: | 7:57 | 6:25 | faster than 18% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 7:40 | 6:26 | faster than 22% |
| Farmers carry: | 2:18 | 1:57 | faster than 16% |
| Run 7: | 7:36 | 6:30 | faster than 24% |
| Sandbag lunges: | 8:34 | 5:01 | faster than 4% |
| Run 8: | 9:15 | 8:11 | faster than 33% |
| Wall balls: | 7:02 | 5:37 | faster than 27% |
| Roxzone: | 11:42 | 10:55 | faster than 40% |
| Runs (8 km) | 1:04:15 | 53:18 | faster than 21% |
| Stations (8) | 41:34 | ||
| Finish | 1:57:25 | 1:39:11 | 1421st of 1,801 · faster than 21% |
544th of 669 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 35% |
| SkiErg: | 5:05 | 4:53 | faster than 32% |
| Run 2: | 9:04 | 7:53 | faster than 23% |
| Sled push: | 2:50 | 2:54 | faster than 54% |
| Run 3: | 8:45 | 8:15 | faster than 39% |
| Sled pull: | 6:25 | 6:00 | faster than 39% |
| Run 4: | 9:45 | 8:21 | faster than 21% |
| Burpee broad jump: | 6:43 | 4:58 | faster than 17% |
| Run 5: | 9:27 | 8:36 | faster than 30% |
| Row: | 5:38 | 5:41 | faster than 53% |
| Run 6: | 9:27 | 8:19 | faster than 25% |
| Farmers carry: | 2:33 | 2:07 | faster than 14% |
| Run 7: | 9:44 | 8:23 | faster than 23% |
| Sandbag lunges: | 14:13 | 5:38 | faster than 1% |
| Run 8: | 7:34 | 6:17 | faster than 25% |
| Wall balls: | 7:45 | 6:44 | faster than 34% |
| Roxzone: | 11:26 | 9:16 | faster than 21% |
| Runs (8 km) | 1:09:28 | 1:01:19 | faster than 27% |
| Stations (8) | 51:12 | ||
| Finish | 2:12:01 | 1:51:19 | 544th of 669 · faster than 18% |
461st of 545 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:45 | 6:50 | faster than 8% |
| SkiErg: | 5:01 | 5:01 | faster than 51% |
| Run 2: | 9:41 | 7:00 | faster than 6% |
| Sled push: | 3:23 | 3:11 | faster than 40% |
| Run 3: | 9:33 | 7:21 | faster than 9% |
| Sled pull: | 6:03 | 5:41 | faster than 39% |
| Run 4: | 9:30 | 7:26 | faster than 10% |
| Burpee broad jump: | 6:37 | 4:36 | faster than 10% |
| Run 5: | 9:36 | 7:32 | faster than 11% |
| Row: | 5:34 | 5:31 | faster than 47% |
| Run 6: | 9:22 | 7:26 | faster than 13% |
| Farmers carry: | 2:25 | 2:15 | faster than 33% |
| Run 7: | 9:00 | 7:28 | faster than 18% |
| Sandbag lunges: | 9:37 | 5:38 | faster than 3% |
| Run 8: | 9:48 | 8:14 | faster than 25% |
| Wall balls: | 6:55 | 6:06 | faster than 37% |
| Roxzone: | 11:19 | 10:06 | faster than 35% |
| Runs (8 km) | 1:15:11 | 59:27 | faster than 13% |
| Stations (8) | 45:35 | ||
| Finish | 2:11:58 | 1:50:12 | 461st of 545 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sanjeet Walia3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Adwaita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Adwaita: faster than |
|---|---|
| Ski | 76% |
| Push | 34% |
| Pull | 71% |
| BBJ | 29% |
| Row | 67% |
| Carry | 5% |
| Lunges | 15% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adwaita beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adwaita's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:11 faster); weakest: Sandbag lunges (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adwaita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adwaita: 1:04:26 running, 1:01:31 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (11:24).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Adwaita | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:10 |
| SkiErg | 5:47 | 6:09 |
| Run 2 | 7:41 | 7:41 |
| Sled push | 4:56 | 4:24 |
| Run 3 | 8:22 | 8:17 |
| Sled pull | 7:15 | 8:26 |
| Run 4 | 11:27 | 8:10 |
| Burpee broad jump | 11:24 | 9:30 |
| Run 5 | 8:31 | 8:25 |
| Row | 6:18 | 6:34 |
| Run 6 | 8:25 | 8:12 |
| Farmers carry | 4:45 | 2:59 |
| Run 7 | 8:04 | 8:18 |
| Sandbag lunges | 10:29 | 7:22 |
| Run 8 | 6:10 | 5:56 |
| Wall balls | 10:38 | 10:58 |
| Roxzone | 10:08 | 10:49 |
| Finish | 2:15:56 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:07 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
