RSA Adrienne Williams
3 HYROX races over 2 seasons. Best Open Women time: 1:20:30 at Brisbane 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrienne Williams at each race, oldest on the left; lower is faster.The best was 1:20:30 at Brisbane (Mar 2025); Adrienne Williams was 8:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:20:30 |
| Sydney | Jul 2025 | Open Women | 1:22:30 |
| Melbourne | Dec 2025 | Open Women | 1:28:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
754th of 1,666 Open Women (faster than 54%). Against the 52 who finished around 1:28:40: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:00 | faster than 59% |
| SkiErg: | 4:45 | 5:04 | faster than 84% |
| Run 2: | 5:21 | 5:14 | faster than 44% |
| Sled push: | 2:50 | 2:31 | faster than 30% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 6:07 | 5:30 | faster than 33% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 6:44 | 6:12 | faster than 39% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 5:36 | 5:38 | faster than 51% |
| Farmers carry: | 2:00 | 2:10 | faster than 68% |
| Run 7: | 5:02 | 5:33 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:56 | faster than 54% |
| Run 8: | 6:10 | 6:37 | faster than 65% |
| Wall balls: | 5:05 | 5:57 | faster than 72% |
| Roxzone: | 10:12 | 9:51 | faster than 42% |
| Runs (8 km) | 41:12 | 42:42 | faster than 58% |
| Stations (8) | 37:25 | ||
| Finish | 1:28:44 | 1:30:38 | 754th of 1,666 · faster than 54% |
367th of 1,507 Open Women (faster than 75%). Against the 47 who finished around 1:22:40: most time gained on wall balls (1:01), most lost on sandbag lunges (0:53). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 59% |
| SkiErg: | 4:34 | 4:58 | faster than 91% |
| Run 2: | 4:24 | 4:54 | faster than 78% |
| Sled push: | 2:31 | 2:17 | faster than 32% |
| Run 3: | 4:32 | 5:08 | faster than 82% |
| Sled pull: | 5:30 | 5:40 | faster than 56% |
| Run 4: | 4:34 | 5:15 | faster than 82% |
| Burpee broad jump: | 6:07 | 6:37 | faster than 61% |
| Run 5: | 4:41 | 5:25 | faster than 83% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 4:53 | 5:18 | faster than 70% |
| Farmers carry: | 1:58 | 2:17 | faster than 84% |
| Run 7: | 4:47 | 5:17 | faster than 73% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 6:14 | 7:23 | faster than 84% |
| Wall balls: | 4:19 | 6:18 | faster than 92% |
| Roxzone †: | 8:46 | ||
| Runs (8 km) | 38:26 | 43:18 | faster than 79% |
| Stations (8) | 35:18 | ||
| Finish | 1:22:30 | 1:31:22 | 367th of 1,507 · faster than 75% |
174th of 853 Open Women (faster than 79%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 65% |
| SkiErg: | 4:36 | 4:56 | faster than 88% |
| Run 2: | 5:04 | 5:37 | faster than 78% |
| Sled push: | 2:44 | 2:30 | faster than 35% |
| Run 3: | 5:08 | 5:59 | faster than 87% |
| Sled pull: | 4:56 | 5:15 | faster than 63% |
| Run 4: | 5:17 | 6:02 | faster than 84% |
| Burpee broad jump: | 5:57 | 6:20 | faster than 58% |
| Run 5: | 5:17 | 6:12 | faster than 86% |
| Row: | 4:57 | 5:16 | faster than 81% |
| Run 6: | 5:20 | 6:03 | faster than 80% |
| Farmers carry: | 2:06 | 2:14 | faster than 66% |
| Run 7: | 5:24 | 5:59 | faster than 76% |
| Sandbag lunges: | 4:47 | 4:55 | faster than 55% |
| Run 8: | 5:19 | 6:15 | faster than 85% |
| Wall balls: | 4:18 | 5:43 | faster than 86% |
| Roxzone: | 6:33 | 7:41 | faster than 75% |
| Runs (8 km) | 39:40 | 45:28 | faster than 83% |
| Stations (8) | 34:21 | ||
| Finish | 1:20:30 | 1:30:53 | 174th of 853 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adrienne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:31 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:56 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:57 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 4:57 | Brisbane 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Sydney 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:47 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 4:18 | Brisbane 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:26 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 6:33 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Adrienne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Adrienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Adrienne: faster than |
|---|---|
| Ski | 88% |
| Push | 36% |
| Pull | 63% |
| BBJ | 58% |
| Row | 81% |
| Carry | 67% |
| Lunges | 55% |
| Wall balls | 87% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrienne beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrienne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrienne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrienne: 39:44 running, 34:20 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Adrienne | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:04 |
| SkiErg | 4:36 | 4:56 |
| Run 2 | 5:04 | 5:37 |
| Sled push | 2:44 | 2:30 |
| Run 3 | 5:08 | 5:59 |
| Sled pull | 4:56 | 5:15 |
| Run 4 | 5:17 | 6:02 |
| Burpee broad jump | 5:57 | 6:20 |
| Run 5 | 5:17 | 6:12 |
| Row | 4:57 | 5:16 |
| Run 6 | 5:20 | 6:03 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:24 | 5:59 |
| Sandbag lunges | 4:47 | 4:55 |
| Run 8 | 5:19 | 6:15 |
| Wall balls | 4:18 | 5:43 |
| Roxzone | 6:33 | 7:41 |
| Finish | 1:20:30 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:30.
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