Athlete · Open Women · 45-49 ·

CAN

Adrienne Kelly

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:35 (Toronto 2024) · Doubles Women 1:30:03 (Ottawa 2026).

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1:47:35 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

489th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:30:03 latest race · Ottawa 2026 best Doubles Women time so far Doubles Women with Becca Kapolka

Sled push strongest segment · Toronto 2024 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:35Toronto 2024 · 1 race Doubles Women1:30:03Ottawa 2026 · 2 races · with Becca Kapolka

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:30:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Becca Kapolka, Adrienne Kellywhat the whole field did →	Doubles Women · team 40-44	1:30:03	689th of 1,329	52:25	31:22	6:20	splits SkiErg4:50Sled push1:56Sled pull5:10Burpee broad jump4:07Row5:07Farmers carry2:03Sandbag lunges3:46Wall balls4:23Run 16:37Run 26:28Run 36:31Run 46:28Run 56:28Run 66:35Run 76:31Run 86:52Full report for this race →
Toronto 2025 3 Oct 2025team: Adrienne Kelly, Teala Goldiewhat the whole field did →	Doubles Women · team 40-44	1:58:55	1110th of 1,190	1:11:30	38:32	8:59	splits SkiErg5:22Sled push2:16Sled pull6:45Burpee broad jump5:55Row6:27Farmers carry2:20Sandbag lunges4:18Wall balls5:09Run 16:36Run 27:58Run 39:03Run 49:50Run 510:11Run 69:52Run 79:28Run 88:36Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 45-49	1:47:35	489th of 691	51:56	45:24	10:21	splits SkiErg5:46Sled push2:44Sled pull7:04Burpee broad jump7:32Row5:59Farmers carry2:36Sandbag lunges5:56Wall balls7:47Run 16:53Run 25:51Run 36:08Run 46:22Run 56:35Run 66:25Run 76:36Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrienneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 51%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 34%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:01 faster

Sled pull 0:57 slower

Burpee broad jump 0:53 slower

Row 0:19 slower

Farmers carry 0:24 slower

Sandbag lunges 0:38 slower

Wall balls 1:29 slower

Roxzone 1:22 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrienne against the typical Open Women finisher

Adrienne1:47:35

6:535:465:512:446:087:046:227:326:355:596:252:366:365:567:117:4710:21

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown