RSA Adrienne Bhola
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: brandon grupel, Adrienne Bholawhole field → | Doubles Mixed · team 30-34 | 1:13:01 | 612th of 2,365161st of 520 aged 30-34 | 40:26 | 29:14 | 3:21† | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push1:58fastest 20%Sled pull3:42faster than 46%Burpee broad jump3:24fastest 28%Row4:40fastest 38%Farmers carry1:48fastest 6%Sandbag lunges4:39faster than 22%Wall balls4:25fastest 46%Runs (8 km)40:26fastest 20%Roxzone3:21Run 15:03fastest 18%Run 24:37fastest 18%Run 34:56fastest 20%Run 44:55fastest 20%Run 55:01fastest 20%Run 65:25fastest 27%Run 74:53fastest 27%Run 85:40fastest 21%Full report for this race → |
| London 2025 3 May 2025team: Amy Mallett, Adrienne Bholawhole field → | Doubles Women · team 30-39 | 1:22:36 | 515th of 1,118217th of 449 aged 30-39 | 45:18 | 31:58 | 5:24 | View results | See splits Hide splitsSkiErg4:58faster than 12%Sled push2:06faster than 16%Sled pull5:01faster than 8%Burpee broad jump4:16faster than 48%Row5:26faster than 17%Farmers carry1:45fastest 39%Sandbag lunges4:01faster than 35%Wall balls4:25faster than 45%Runs (8 km)45:18fastest 33%Roxzone5:24fastest 32%Run 15:16fastest 27%Run 25:30faster than 49%Run 35:26fastest 36%Run 45:14fastest 25%Run 55:23fastest 29%Run 65:27fastest 34%Run 75:26fastest 31%Run 87:38fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amy Mallett1 race
- brandon grupel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ADRIENNE against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
