NED Adrianus Cornet
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrianus Cornet at each race, oldest on the left; lower is faster.The best was 1:48:11 at Heerenveen (May 2025); Adrianus Cornet was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:50:01 |
| Rotterdam | Feb 2025 | Open Men | 1:51:43 |
| Heerenveen | May 2025 | Open Men | 1:48:11 |
| Maastricht | Sep 2025 | Open Men | 2:18:47 |
| Amsterdam | Jan 2026 | Open Men | 1:51:32 |
| Rotterdam | Apr 2026 | Open Men | 1:51:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:50 faster (1:50:01 to 1:48:11).
8 results at 7 races
2,454th of 2,721 Open Men (faster than 9%). Against the 81 who finished around 1:51:00: most time gained on wall balls (1:26), most lost on the eight runs (1:36). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:54 | faster than 4% |
| SkiErg: | 5:39 | 4:45 | faster than 1% |
| Run 2: | 5:59 | 4:43 | faster than 10% |
| Sled push: | 3:25 | 2:44 | faster than 16% |
| Run 3: | 6:11 | 5:02 | faster than 13% |
| Sled pull: | 7:27 | 4:31 | faster than 2% |
| Run 4: | 6:16 | 5:06 | faster than 12% |
| Burpee broad jump: | 8:14 | 5:43 | faster than 11% |
| Run 5: | 6:18 | 5:11 | faster than 14% |
| Row: | 5:31 | 4:51 | faster than 8% |
| Run 6: | 6:15 | 5:07 | faster than 13% |
| Farmers carry: | 3:27 | 2:11 | faster than 4% |
| Run 7: | 6:35 | 5:08 | faster than 10% |
| Sandbag lunges: | 8:17 | 5:12 | faster than 6% |
| Run 8: | 7:46 | 6:03 | faster than 14% |
| Wall balls: | 9:29 | 7:15 | faster than 21% |
| Roxzone: | 8:23 | 6:55 | faster than 24% |
| Runs (8 km) | 51:30 | 41:33 | faster than 11% |
| Stations (8) | 51:29 | ||
| Finish | 1:51:19 | 1:26:30 | 2454th of 2,721 · faster than 9% |
2,603rd of 2,802 Open Men (faster than 7%). Against the 86 who finished around 1:56:25: most time gained on the eight runs (6:56), most lost on sled pull (2:07). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:51 | faster than 13% |
| SkiErg: | 5:05 | 4:27 | faster than 4% |
| Run 2: | 5:45 | 4:46 | faster than 12% |
| Sled push: | 3:43 | 2:58 | faster than 12% |
| Run 3: | 5:48 | 5:05 | faster than 19% |
| Sled pull: | 8:34 | 4:43 | faster than 1% |
| Run 4: | 5:45 | 5:06 | faster than 22% |
| Burpee broad jump: | 9:16 | 5:24 | faster than 3% |
| Run 5: | 5:50 | 5:15 | faster than 27% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 3:08 | 2:01 | faster than 4% |
| Run 7: | 6:24 | 5:06 | faster than 10% |
| Sandbag lunges: | 8:21 | 5:06 | faster than 4% |
| Run 8: | 6:55 | 5:53 | faster than 21% |
| Wall balls: | 12:51 | 7:00 | faster than 5% |
| Roxzone: | 9:09 | 6:45 | faster than 13% |
| Runs (8 km) | 46:16 | 40:23 | faster than 20% |
| Stations (8) | 56:13 | ||
| Finish | 1:51:32 | 1:24:13 | 2603rd of 2,802 · faster than 7% |
314th of 317 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:16 | faster than 2% |
| SkiErg: | 5:05 | 4:16 | faster than 0% |
| Run 2: | 6:16 | 4:41 | faster than 3% |
| Sled push: | 8:57 | 4:54 | faster than 3% |
| Run 3: | 6:41 | 5:09 | faster than 4% |
| Sled pull: | 15:16 | 6:26 | faster than 1% |
| Run 4: | 6:28 | 5:12 | faster than 7% |
| Burpee broad jump: | 10:20 | 4:51 | faster than 0% |
| Run 5: | 6:34 | 5:18 | faster than 8% |
| Row: | 5:07 | 4:36 | faster than 5% |
| Run 6: | 6:28 | 5:07 | faster than 9% |
| Farmers carry: | 4:28 | 2:23 | faster than 0% |
| Run 7: | 6:54 | 5:09 | faster than 5% |
| Sandbag lunges: | 10:56 | 5:03 | faster than 0% |
| Run 8: | 5:22 | 4:12 | faster than 18% |
| Wall balls: | 22:51 | 7:20 | faster than 0% |
| Roxzone: | 6:58 | 4:57 | faster than 9% |
| Runs (8 km) | 50:12 | 39:40 | faster than 7% |
| Stations (8) | 1:23:00 | ||
| Finish | 2:20:07 | 1:25:29 | 314th of 317 · faster than 0% |
1,901st of 1,936 Open Men (faster than 1%). Against the 59 who finished around 2:02:34: most time gained on the eight runs (1:53), most lost on wall balls (16:27). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:47 | faster than 3% |
| SkiErg: | 4:57 | 4:29 | faster than 7% |
| Run 2: | 6:10 | 4:45 | faster than 7% |
| Sled push: | 3:33 | 2:41 | faster than 10% |
| Run 3: | 6:37 | 5:05 | faster than 6% |
| Sled pull: | 9:06 | 5:13 | faster than 2% |
| Run 4: | 6:41 | 5:08 | faster than 7% |
| Burpee broad jump: | 11:34 | 5:56 | faster than 2% |
| Run 5: | 6:27 | 5:26 | faster than 18% |
| Row: | 5:33 | 4:47 | faster than 6% |
| Run 6: | 6:19 | 5:14 | faster than 13% |
| Farmers carry: | 3:16 | 2:07 | faster than 5% |
| Run 7: | 6:28 | 5:13 | faster than 11% |
| Sandbag lunges: | 8:37 | 5:12 | faster than 5% |
| Run 8: | 7:36 | 5:58 | faster than 15% |
| Wall balls: | 29:44 | 8:08 | faster than 0% |
| Roxzone: | 9:48 | 7:33 | faster than 19% |
| Runs (8 km) | 52:44 | 41:55 | faster than 9% |
| Stations (8) | 1:16:20 | ||
| Finish | 2:18:47 | 1:29:04 | 1901st of 1,936 · faster than 1% |
1,404th of 1,541 Open Men (faster than 8%). Against the 47 who finished around 1:46:51: most time gained on the eight runs (1:37), most lost on wall balls (3:19). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:30 | faster than 6% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 5:43 | 4:39 | faster than 7% |
| Sled push: | 3:05 | 2:46 | faster than 28% |
| Run 3: | 6:04 | 4:58 | faster than 9% |
| Sled pull: | 7:36 | 4:48 | faster than 4% |
| Run 4: | 5:59 | 5:00 | faster than 11% |
| Burpee broad jump: | 8:03 | 5:43 | faster than 12% |
| Run 5: | 5:25 | 5:11 | faster than 40% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 5:29 | 5:02 | faster than 30% |
| Farmers carry: | 3:12 | 2:06 | faster than 6% |
| Run 7: | 6:01 | 5:04 | faster than 14% |
| Sandbag lunges: | 7:23 | 5:09 | faster than 9% |
| Run 8: | 6:12 | 5:47 | faster than 36% |
| Wall balls: | 12:57 | 6:25 | faster than 2% |
| Roxzone: | 9:41 | 8:10 | faster than 24% |
| Runs (8 km) | 46:25 | 40:18 | faster than 18% |
| Stations (8) | 52:09 | ||
| Finish | 1:48:11 | 1:25:19 | 1404th of 1,541 · faster than 8% |
2,275th of 2,469 Open Men (faster than 7%). Against the 76 who finished around 1:48:16: most time gained on the roxzone (1:25), most lost on the eight runs (2:57). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:09 | faster than 7% |
| SkiErg: | 5:04 | 4:25 | faster than 4% |
| Run 2: | 6:27 | 4:54 | faster than 6% |
| Sled push: | 3:50 | 2:48 | faster than 8% |
| Run 3: | 7:01 | 5:15 | faster than 7% |
| Sled pull: | 8:35 | 5:06 | faster than 3% |
| Run 4: | 6:54 | 5:17 | faster than 6% |
| Burpee broad jump: | 9:14 | 5:45 | faster than 6% |
| Run 5: | 6:46 | 5:31 | faster than 11% |
| Row: | 5:35 | 4:45 | faster than 4% |
| Run 6: | 6:30 | 5:19 | faster than 10% |
| Farmers carry: | 3:10 | 2:07 | faster than 5% |
| Run 7: | 6:44 | 5:18 | faster than 8% |
| Sandbag lunges: | 7:36 | 5:05 | faster than 9% |
| Run 8: | 7:31 | 5:59 | faster than 15% |
| Wall balls: | 6:25 | 5:58 | faster than 38% |
| Roxzone: | 8:12 | 6:51 | faster than 26% |
| Runs (8 km) | 54:07 | 43:09 | faster than 8% |
| Stations (8) | 49:29 | ||
| Finish | 1:51:43 | 1:26:37 | 2275th of 2,469 · faster than 7% |
1,369th of 1,476 Open Men (faster than 7%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (1:59), most lost on sled pull (3:27).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 6:33 | faster than 6% |
| SkiErg: | 5:05 | 4:25 | faster than 4% |
| Run 2: | 5:57 | 4:38 | faster than 10% |
| Sled push: | 3:04 | 2:38 | faster than 25% |
| Run 3: | 6:31 | 4:52 | faster than 6% |
| Sled pull: | 9:10 | 4:19 | faster than 0% |
| Run 4: | 5:53 | 4:54 | faster than 14% |
| Burpee broad jump: | 8:55 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:53 | 4:57 | faster than 15% |
| Farmers carry: | 2:19 | 1:58 | faster than 23% |
| Run 7: | 5:58 | 4:56 | faster than 14% |
| Sandbag lunges: | 7:27 | 4:57 | faster than 8% |
| Run 8: | 6:30 | 5:09 | faster than 15% |
| Wall balls: | 8:41 | 5:53 | faster than 9% |
| Roxzone: | 8:27 | 7:01 | faster than 26% |
| Runs (8 km) | 44:44 | 36:08 | faster than 12% |
| Stations (8) | 49:28 | ||
| Finish | 1:50:01 | 1:24:18 | 1369th of 1,476 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrianus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Heerenveen May 2025 · best of 6 | 4:34 |
| Sled push | 3:04 | Maastricht Feb 2025 · best of 6 | 3:04 |
| Sled pull | 7:27 | Rotterdam 2026 · best of 6 | 4:57 |
| Burpee broad jump | 8:03 | Heerenveen May 2025 · best of 6 | 5:38 |
| Row | 4:47 | Maastricht Feb 2025 · best of 6 | 4:53 |
| Farmers carry | 2:19 | Maastricht Feb 2025 · best of 6 | 2:11 |
| Sandbag lunges | 7:23 | Heerenveen May 2025 · best of 6 | 5:20 |
| Wall balls | 6:25 | Rotterdam 2025 · best of 6 | 7:03 |
| Runs (8 km) | 44:44 | Maastricht Feb 2025 · best of 6 | 41:47 |
| Roxzone | 8:12 | Rotterdam 2025 · best of 6 | 7:23 |
How to read
Each station's best across Adrianus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jennifer Van Der Horst1 race
- Paulieke Oosterwijk1 race
- Ruud Van Kooten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen May 2025, against 1,541 Open Men
Shape of the race
This chart shows where Adrianus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Adrianus: faster than |
|---|---|
| Ski | 7% |
| Push | 29% |
| Pull | 4% |
| BBJ | 12% |
| Row | 36% |
| Carry | 6% |
| Lunges | 10% |
| Wall balls | 2% |
| Roxzone | 25% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrianus beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrianus's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Wall balls (6:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrianus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrianus: 46:28 running, 52:08 at the stations and 9:41 in the roxzone; the longest station was the wall balls (12:57) and the shortest the sled push (3:05).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Adrianus | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:30 |
| SkiErg | 4:56 | 4:25 |
| Run 2 | 5:43 | 4:39 |
| Sled push | 3:05 | 2:46 |
| Run 3 | 6:04 | 4:58 |
| Sled pull | 7:36 | 4:48 |
| Run 4 | 5:59 | 5:00 |
| Burpee broad jump | 8:03 | 5:43 |
| Run 5 | 5:25 | 5:11 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:29 | 5:02 |
| Farmers carry | 3:12 | 2:06 |
| Run 7 | 6:01 | 5:04 |
| Sandbag lunges | 7:23 | 5:09 |
| Run 8 | 6:12 | 5:47 |
| Wall balls | 12:57 | 6:25 |
| Roxzone | 9:41 | 8:10 |
| Finish | 1:48:11 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:32 against the typical Open Men finisher at Heerenveen May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
