Athlete · Open Women · 30-34 ·

POL

Adrianna Urbańska

2 HYROX results over 1 season. Best Open Women time 1:52:31 at Gdańsk 2025.

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1:52:31 best Open Women time · Gdańsk 2025 2 Open Women races

294th of 339 best Open Women place · Gdańsk 2025 among Open Women finishers there

1:53:33 latest race · Warsaw 2026 1:02 slower than the best Open Women time Open Women

Row strongest segment · Gdańsk 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:53:33	1006th of 1,146	55:25	47:46	10:27	splits SkiErg5:07Sled push3:30Sled pull5:07Burpee broad jump8:55Row5:30Farmers carry2:36Sandbag lunges6:31Wall balls10:30Run 14:49Run 26:44Run 37:10Run 47:08Run 57:43Run 67:41Run 77:31Run 86:41Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:52:31	294th of 339	54:45	48:22	9:29	splits SkiErg5:16Sled push3:43Sled pull7:26Burpee broad jump8:27Row5:34Farmers carry2:42Sandbag lunges6:05Wall balls9:09Run 14:15Run 26:35Run 37:05Run 47:27Run 57:26Run 67:11Run 76:57Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 17%

Row faster than 31%

Farmers carry faster than 13%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:59 slower

Sled pull 1:56 slower

Burpee broad jump 2:15 slower

Row 0:14 slower

Farmers carry 0:37 slower

Sandbag lunges 1:14 slower

Wall balls 3:13 slower

Roxzone 2:06 slower

Runs (8 km) 9:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrianna against the typical Open Women finisher

Adrianna1:52:31

4:155:166:353:437:057:267:278:277:265:347:112:426:576:057:549:099:29

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Open Women finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown