Athlete · Open Women · 30-34 ·

AUS

Adriana Roncone

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:38 (London Olympia 2026) · Doubles Women 1:08:58 (London 2024).

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1:14:38 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 6% Open Women place · London Olympia 2026 114th of 2,085 Open Women finishers there

1:14:38 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:38London Olympia 2026 · 1 race Doubles Women1:08:58London 2024 · 1 race · with Heidi Vesterinen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:14:38	top 6% 114/2,085	37:34	32:16	4:53	splits SkiErg4:34Sled push1:59Sled pull4:32Burpee broad jump4:46Row5:07Farmers carry2:50Sandbag lunges3:31Wall balls4:57Run 14:21Run 24:23Run 34:35Run 44:34Run 54:37Run 64:29Run 74:31Run 86:08Full report for this race →
London 2024 29 Nov 2024team: Adriana Roncone, Heidi Vesterinenwhat the whole field did →	Doubles Women · team 30-39	1:08:58	top 5% 77/1,668	37:22	25:19	6:22	splits SkiErg4:10Sled push1:42Sled pull3:21Burpee broad jump3:30Row4:44Farmers carry1:27Sandbag lunges3:01Wall balls3:24Run 15:54Run 24:15Run 34:33Run 44:25Run 54:30Run 64:35Run 74:29Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 91%

Row faster than 80%

Farmers carry faster than 23%

Sandbag lunges faster than 93%

Wall balls faster than 90%

Roxzone faster than 93%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:50 faster

Sled pull 0:43 faster

Burpee broad jump 1:57 faster

Row 0:20 faster

Farmers carry 0:28 slower

Sandbag lunges 1:34 faster

Wall balls 1:56 faster

Roxzone 1:47 faster

Runs (8 km) 9:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriana against the typical Open Women finisher

Adriana1:14:38

4:214:344:231:594:354:324:344:464:375:074:292:504:313:316:084:574:53

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown