AUS Adriana Roncone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
120th of 2,263 Open Women (faster than 94%). Against the 64 who finished around 1:14:17: most time gained on sled push (0:26), most lost on farmers carry (0:54). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 95% |
| SkiErg: | 4:34 | 5:09 | faster than 97% |
| Run 2: | 4:23 | 5:17 | faster than 91% |
| Sled push: | 1:59 | 2:49 | faster than 96% |
| Run 3: | 4:35 | 5:30 | faster than 91% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 4:34 | 5:31 | faster than 91% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 90% |
| Run 5: | 4:37 | 5:41 | faster than 93% |
| Row: | 5:07 | 5:27 | faster than 79% |
| Run 6: | 4:29 | 5:32 | faster than 94% |
| Farmers carry: | 2:50 | 2:22 | faster than 22% |
| Run 7: | 4:31 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:31 | 5:05 | faster than 93% |
| Run 8: | 6:08 | 7:45 | faster than 93% |
| Wall balls: | 4:57 | 6:53 | faster than 90% |
| Roxzone: | 4:53 | 6:40 | faster than 93% |
| Runs (8 km) | 37:34 | 46:35 | faster than 94% |
| Stations (8) | 32:16 | ||
| Finish | 1:14:38 | 1:34:13 | 120th of 2,263 · faster than 94% |
77th of 1,668 Doubles Women (faster than 95%). Against the 51 who finished around 1:09:20: most time gained on wall balls (0:25), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 7:10 | faster than 92% |
| SkiErg: | 4:10 | 4:39 | faster than 97% |
| Run 2: | 4:15 | 5:15 | faster than 95% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 4:33 | 5:26 | faster than 91% |
| Sled pull: | 3:21 | 4:12 | faster than 92% |
| Run 4: | 4:25 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 79% |
| Run 5: | 4:30 | 5:36 | faster than 94% |
| Row: | 4:44 | 5:07 | faster than 87% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 4:29 | 5:34 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 4:45 | 6:01 | faster than 95% |
| Wall balls: | 3:24 | 4:21 | faster than 98% |
| Roxzone: | 6:22 | 8:09 | faster than 91% |
| Runs (8 km) | 37:22 | 46:15 | faster than 94% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:58 | 1:24:23 | 77th of 1,668 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heidi Vesterinen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Adriana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Adriana: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 76% |
| BBJ | 91% |
| Row | 80% |
| Carry | 23% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adriana beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adriana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adriana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriana: 37:38 running, 32:16 at the stations and 4:53 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:59).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Adriana | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:26 |
| SkiErg | 4:34 | 5:09 |
| Run 2 | 4:23 | 5:17 |
| Sled push | 1:59 | 2:49 |
| Run 3 | 4:35 | 5:30 |
| Sled pull | 4:32 | 5:15 |
| Run 4 | 4:34 | 5:31 |
| Burpee broad jump | 4:46 | 6:43 |
| Run 5 | 4:37 | 5:41 |
| Row | 5:07 | 5:27 |
| Run 6 | 4:29 | 5:32 |
| Farmers carry | 2:50 | 2:22 |
| Run 7 | 4:31 | 5:31 |
| Sandbag lunges | 3:31 | 5:05 |
| Run 8 | 6:08 | 7:45 |
| Wall balls | 4:57 | 6:53 |
| Roxzone | 4:53 | 6:40 |
| Finish | 1:14:38 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
