GER Adrian Zebisch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Zebisch at each race, oldest on the left; lower is faster.The best was 1:12:34 at Cologne (Apr 2025); Adrian Zebisch was 16:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:12:34 |
| Cologne | Apr 2026 | Doubles Men | 1:28:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
929th of 1,136 Doubles Men (faster than 18%). Against the 34 who finished around 1:27:40: most time gained on wall balls (0:11), most lost on the eight runs (2:07). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 65% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 5:09 | 5:16 | faster than 56% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 6:05 | 5:39 | faster than 31% |
| Sled pull: | 3:53 | 3:00 | faster than 9% |
| Run 4: | 7:25 | 5:39 | faster than 7% |
| Burpee broad jump: | 3:38 | 3:14 | faster than 29% |
| Run 5: | 9:12 | 5:48 | faster than 2% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 6:59 | 5:42 | faster than 13% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 6:30 | 5:44 | faster than 25% |
| Sandbag lunges: | 4:52 | 3:36 | faster than 8% |
| Run 8: | 6:58 | 5:15 | faster than 14% |
| Wall balls: | 4:50 | 4:27 | faster than 32% |
| Roxzone: | 7:11 | 5:57 | faster than 22% |
| Runs (8 km) | 52:16 | 43:49 | faster than 16% |
| Stations (8) | 29:21 | ||
| Finish | 1:28:43 | 1:16:21 | 929th of 1,136 · faster than 18% |
960th of 1,895 Open Men (faster than 49%). Against the 59 who finished around 1:28:05: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:26 | faster than 27% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 4:48 | 4:40 | faster than 43% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 4:25 | 4:51 | faster than 64% |
| Run 4: | 5:09 | 4:59 | faster than 42% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 5:28 | 5:13 | faster than 39% |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 5:15 | 5:03 | faster than 40% |
| Farmers carry: | 2:07 | 2:03 | faster than 45% |
| Run 7: | 5:31 | 5:03 | faster than 29% |
| Sandbag lunges: | 5:11 | 5:24 | faster than 57% |
| Run 8: | 6:44 | 5:47 | faster than 25% |
| Wall balls: | 7:11 | 7:20 | faster than 52% |
| Roxzone: | 7:35 | 7:50 | faster than 55% |
| Runs (8 km) | 43:51 | 41:30 | faster than 37% |
| Stations (8) | 37:02 | ||
| Finish | 1:28:22 | 1:28:05 | 960th of 1,895 · faster than 49% |
430th of 910 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 46% |
| SkiErg: | 4:09 | 3:55 | faster than 19% |
| Run 2: | 4:51 | 4:44 | faster than 43% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 5:03 | 5:01 | faster than 47% |
| Sled pull: | 2:42 | 2:59 | faster than 70% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:11 | faster than 51% |
| Run 5: | 5:26 | 5:12 | faster than 39% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 5:16 | 5:09 | faster than 42% |
| Farmers carry: | 1:20 | 1:35 | faster than 94% |
| Run 7: | 5:18 | 5:11 | faster than 44% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 41% |
| Run 8: | 5:58 | 6:03 | faster than 53% |
| Wall balls: | 4:03 | 4:24 | faster than 74% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 42:03 | 41:39 | faster than 47% |
| Stations (8) | 25:13 | ||
| Finish | 1:12:34 | 1:13:35 | 430th of 910 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Agon Shyti2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 11% |
| Push | 43% |
| Pull | 65% |
| BBJ | 64% |
| Row | 36% |
| Carry | 46% |
| Lunges | 58% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 43:55 running, 37:02 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:26 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 4:48 | 4:40 |
| Sled push | 3:10 | 3:03 |
| Run 3 | 5:01 | 5:00 |
| Sled pull | 4:25 | 4:51 |
| Run 4 | 5:09 | 4:59 |
| Burpee broad jump | 5:10 | 5:43 |
| Run 5 | 5:28 | 5:13 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:15 | 5:03 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:31 | 5:03 |
| Sandbag lunges | 5:11 | 5:24 |
| Run 8 | 6:44 | 5:47 |
| Wall balls | 7:11 | 7:20 |
| Roxzone | 7:35 | 7:50 |
| Finish | 1:28:22 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Open Men finisher at Hamburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
