Athlete · Open Men · 25-29 ·

GER

Adrian Zebisch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:22 (Hamburg 2025) · Doubles Men 1:12:34 (Cologne 2025).

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1:28:22 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

960th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:28:43 latest race · Cologne 2026 16:09 slower than the best Doubles Men time Doubles Men with Agon Shyti

Sled pull strongest segment · Hamburg 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:22Hamburg 2025 · 1 race Doubles Men1:12:34Cologne 2025 · 2 races · with Agon Shyti

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Agon Shyti, Adrian Zebischwhat the whole field did →	Doubles Men · team 25-29	1:28:43	929th of 1,136	52:16	29:21	7:11	splits SkiErg4:04Sled push1:51Sled pull3:53Burpee broad jump3:38Row4:40Farmers carry1:33Sandbag lunges4:52Wall balls4:50Run 14:01Run 25:09Run 36:05Run 47:25Run 59:12Run 66:59Run 76:30Run 86:58Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 25-29	1:28:22	960th of 1,895	43:51	37:02	7:35	splits SkiErg4:51Sled push3:10Sled pull4:25Burpee broad jump5:10Row4:57Farmers carry2:07Sandbag lunges5:11Wall balls7:11Run 15:58Run 24:48Run 35:01Run 45:09Run 55:28Run 65:15Run 75:31Run 86:44Full report for this race →
Cologne 2025 10 Apr 2025team: Adrian Zebisch, Agon Shytiwhat the whole field did →	Doubles Men · team U29	1:12:34	top 48% 430/910	42:03	25:13	5:18	splits SkiErg4:09Sled push1:41Sled pull2:42Burpee broad jump3:10Row4:31Farmers carry1:20Sandbag lunges3:37Wall balls4:03Run 15:04Run 24:51Run 35:03Run 45:07Run 55:26Run 65:16Run 75:18Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 43%

Sled pull faster than 65%

Burpee broad jump faster than 64%

Row faster than 36%

Farmers carry faster than 46%

Sandbag lunges faster than 58%

Wall balls faster than 53%

Roxzone faster than 56%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:07 slower

Sled pull 0:26 faster

Burpee broad jump 0:33 faster

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:13 faster

Wall balls 0:09 faster

Roxzone 0:15 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:28:22

5:584:514:483:105:014:255:095:105:284:575:152:075:315:116:447:117:35

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:26 against the typical Open Men finisher at Hamburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown