Athlete · Open Men · 25-29 ·

AUS

Adrian Zagami

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:47 (Sydney 2026) · Doubles Men 1:07:57 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:47 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 45% Open Men place · Sydney 2026 1492nd of 3,324 Open Men finishers there

1:23:47 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:47Sydney 2026 · 1 race Doubles Men1:07:57Brisbane 2026 · 2 races · with Will Brandon

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:57

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:23:47	top 45% 1492/3,324	42:28	33:32	7:51	splits SkiErg4:40Sled push2:57Sled pull4:47Burpee broad jump4:42Row4:36Farmers carry1:52Sandbag lunges4:22Wall balls5:36Run 14:11Run 24:19Run 34:37Run 44:46Run 54:51Run 64:46Run 74:55Run 810:06Full report for this race →
Brisbane 2026 13 Apr 2026team: Adrian Zagami, Will Brandonwhat the whole field did →	Doubles Men · team 25-29	1:07:57	top 32% 350/1,124	37:49	23:44	6:29	splits SkiErg3:44Sled push1:51Sled pull3:19Burpee broad jump2:11Row4:02Farmers carry1:24Sandbag lunges3:03Wall balls4:10Run 13:44Run 24:16Run 34:35Run 44:35Run 54:33Run 64:36Run 74:28Run 87:06Full report for this race →
Melbourne 2025 11 Dec 2025team: Adrian Zagami, Brad Zallouawhat the whole field did →	Doubles Men · team 25-29	1:09:09	top 36% 497/1,410	37:10	23:41	8:22	splits SkiErg4:09Sled push1:41Sled pull3:05Burpee broad jump2:17Row4:11Farmers carry1:30Sandbag lunges3:09Wall balls3:39Run 12:45Run 24:57Run 34:54Run 44:44Run 54:48Run 64:44Run 74:56Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 29%

Sled pull faster than 39%

Burpee broad jump faster than 76%

Row faster than 66%

Farmers carry faster than 69%

Sandbag lunges faster than 82%

Wall balls faster than 76%

Roxzone faster than 68%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:20 slower

Sled pull 0:21 slower

Burpee broad jump 1:01 faster

Row 0:09 faster

Farmers carry 0:13 faster

Sandbag lunges 1:13 faster

Wall balls 1:26 faster

Roxzone 0:49 faster

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:23:47

4:114:404:192:574:374:474:464:424:514:364:461:524:554:2210:065:367:51

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown