GER Adrian Sowa
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Vienna 2025) · Doubles Mixed 1:24:15 (Karlsruhe 2025) · Pro Doubles Men 1:14:55 (Stuttgart 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:17 faster (1:18:02 to 1:17:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:18:10 | top 26% 476/1,895 | 38:31 | 33:04 | 6:39 | splitsSkiErg4:03Sled push2:27Sled pull3:25Burpee broad jump4:47Row4:24Farmers carry1:52Sandbag lunges4:58Wall balls7:08Run 14:58Run 24:29Run 34:40Run 44:48Run 55:00Run 64:45Run 74:43Run 85:12Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Adrian Sowa, Katharina Heerwhat the whole field did → | Doubles Mixed · team U29 | 1:24:15 | 412th of 726 | 51:52 | 26:28 | 5:58 | splitsSkiErg4:00Sled push1:40Sled pull3:40Burpee broad jump3:40Row4:12Farmers carry1:26Sandbag lunges3:40Wall balls4:10Run 14:26Run 26:20Run 36:25Run 46:31Run 57:11Run 66:42Run 77:00Run 87:20Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:17:45 | top 48% 649/1,356 | 43:24 | 29:24 | 5:03 | splitsSkiErg4:08Sled push2:02Sled pull3:16Burpee broad jump4:42Row4:25Farmers carry1:50Sandbag lunges4:22Wall balls4:39Run 15:20Run 25:12Run 35:25Run 45:27Run 55:32Run 65:32Run 75:21Run 85:39Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:02 | top 31% 377/1,248 | 40:53 | 30:34 | 6:40 | splitsSkiErg4:08Sled push1:48Sled pull3:29Burpee broad jump5:12Row4:36Farmers carry1:36Sandbag lunges4:10Wall balls5:35Run 15:02Run 24:48Run 35:05Run 45:02Run 55:10Run 64:57Run 74:58Run 85:55Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Adrian Sowa, Moritz Bieswangerwhat the whole field did → | Pro Doubles Men · team U29 | 1:14:55 | 51st of 75 | 41:45 | 25:59 | 7:15 | splitsSkiErg3:41Sled push1:42Sled pull3:40Burpee broad jump2:40Row4:09Farmers carry1:26Sandbag lunges3:57Wall balls4:44Run 14:52Run 24:39Run 35:11Run 45:17Run 55:41Run 65:11Run 75:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
