Athlete · Open Men · 25-29 ·

SWE

Adrian Rosell

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Riga 2026) · Doubles Mixed 1:09:47 (Copenhagen 2026) · Pro Doubles Men 1:13:29 (Turin 2026).

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1:14:31 best Open Men time · Riga 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 19% best Open Men place · Riga 2026 160th of 882 Open Men finishers there

1:14:31 latest race · Riga 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Riga 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Riga 2026 · 2 races Doubles Mixed1:09:47Copenhagen 2026 · 1 race · with Ida Danielsson Pro Doubles Men1:13:29Turin 2026 · 1 race · with Andreas Rosell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:14:31	top 19% 160/882	38:01	31:44	4:51	splits SkiErg4:54Sled push3:21Sled pull3:31Burpee broad jump2:57Row4:53Farmers carry1:50Sandbag lunges4:26Wall balls5:52Run 15:49Run 24:50Run 34:49Run 44:42Run 54:41Run 64:37Run 74:31Run 84:06Full report for this race →
Copenhagen 2026 14 Mar 2026team: Adrian Rosell, Ida Danielssonwhat the whole field did →	Doubles Mixed · team 25-29	1:09:47	top 17% 171/1,039	38:35	25:53	5:23	splits SkiErg4:26Sled push1:54Sled pull3:37Burpee broad jump2:27Row4:42Farmers carry1:50Sandbag lunges3:08Wall balls3:49Run 17:30Run 24:15Run 34:31Run 44:27Run 54:34Run 64:30Run 74:22Run 84:30Full report for this race →
Turin 2026 31 Jan 2026team: Adrian Rosell, Andreas Rosellwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:29	202nd of 326	38:28	28:51	6:14	splits SkiErg4:12Sled push2:45Sled pull4:36Burpee broad jump2:16Row4:42Farmers carry1:32Sandbag lunges4:19Wall balls4:29Run 13:58Run 24:48Run 35:09Run 44:56Run 55:02Run 64:56Run 74:46Run 84:56Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:22:36	top 46% 505/1,098	39:06	35:38	7:55	splits SkiErg4:21Sled push3:24Sled pull4:45Burpee broad jump5:18Row4:54Farmers carry1:53Sandbag lunges4:58Wall balls6:05Run 14:06Run 24:32Run 35:01Run 45:00Run 55:21Run 65:05Run 74:55Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 21%

Sled pull faster than 83%

Burpee broad jump faster than 99%

Row faster than 31%

Farmers carry faster than 74%

Sandbag lunges faster than 75%

Wall balls faster than 70%

Roxzone faster than 70%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:32 slower

Sled pull 0:51 faster

Burpee broad jump 2:45 faster

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:51 faster

Wall balls 1:06 faster

Roxzone 0:59 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:14:31

5:494:544:503:214:493:314:422:574:414:534:371:504:314:264:065:524:51

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:32 against the typical Open Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown