SWE Adrian Rosell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Rosell at each race, oldest on the left; lower is faster.The best was 1:14:31 at Riga (May 2026); Adrian Rosell was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:22:36 |
| Riga | May 2026 | Open Men | 1:14:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
160th of 882 Open Men (faster than 81%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:50 | faster than 50% |
| SkiErg: | 4:54 | 4:33 | faster than 16% |
| Run 2: | 4:50 | 5:13 | faster than 66% |
| Sled push: | 3:21 | 2:49 | faster than 21% |
| Run 3: | 4:49 | 5:35 | faster than 78% |
| Sled pull: | 3:31 | 4:21 | faster than 83% |
| Run 4: | 4:42 | 5:30 | faster than 80% |
| Burpee broad jump: | 2:57 | 5:41 | faster than 99% |
| Run 5: | 4:41 | 5:34 | faster than 84% |
| Row: | 4:53 | 4:42 | faster than 30% |
| Run 6: | 4:37 | 5:30 | faster than 82% |
| Farmers carry: | 1:50 | 2:03 | faster than 73% |
| Run 7: | 4:31 | 5:26 | faster than 84% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 75% |
| Run 8: | 4:06 | 5:23 | faster than 93% |
| Wall balls: | 5:52 | 6:58 | faster than 69% |
| Roxzone: | 4:51 | 5:50 | faster than 69% |
| Runs (8 km) | 38:01 | 44:43 | faster than 81% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:31 | 1:28:06 | 160th of 882 · faster than 81% |
171st of 1,039 Doubles Mixed (faster than 83%). Against the 31 who finished around 1:08:54: most time gained on burpee broad jump (0:27), most lost on SkiErg (0:19). Runs 5 to 8 took 2:47 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:30 | 7:53 | faster than 63% |
| SkiErg: | 4:26 | 4:19 | faster than 32% |
| Run 2: | 4:15 | 4:55 | faster than 83% |
| Sled push: | 1:54 | 2:10 | faster than 79% |
| Run 3: | 4:31 | 5:10 | faster than 81% |
| Sled pull: | 3:37 | 3:42 | faster than 56% |
| Run 4: | 4:27 | 5:11 | faster than 83% |
| Burpee broad jump: | 2:27 | 3:24 | faster than 92% |
| Run 5: | 4:34 | 5:16 | faster than 82% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:30 | 5:13 | faster than 83% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 4:22 | 5:12 | faster than 88% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 79% |
| Run 8: | 4:30 | 5:26 | faster than 88% |
| Wall balls: | 3:49 | 4:22 | faster than 83% |
| Roxzone: | 5:23 | 6:29 | faster than 80% |
| Runs (8 km) | 38:35 | 44:27 | faster than 83% |
| Stations (8) | 25:53 | ||
| Finish | 1:09:47 | 1:19:25 | 171st of 1,039 · faster than 83% |
202nd of 326 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:23 | faster than 14% |
| SkiErg: | 4:12 | 3:51 | faster than 9% |
| Run 2: | 4:48 | 4:21 | faster than 22% |
| Sled push: | 2:45 | 2:23 | faster than 24% |
| Run 3: | 5:09 | 4:39 | faster than 25% |
| Sled pull: | 4:36 | 4:42 | faster than 54% |
| Run 4: | 4:56 | 4:37 | faster than 39% |
| Burpee broad jump: | 2:16 | 2:36 | faster than 72% |
| Run 5: | 5:02 | 4:45 | faster than 38% |
| Row: | 4:42 | 4:25 | faster than 19% |
| Run 6: | 4:56 | 4:36 | faster than 36% |
| Farmers carry: | 1:32 | 1:36 | faster than 63% |
| Run 7: | 4:46 | 4:42 | faster than 47% |
| Sandbag lunges: | 4:19 | 3:33 | faster than 16% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 4:29 | 4:07 | faster than 31% |
| Roxzone: | 6:14 | 5:42 | faster than 32% |
| Runs (8 km) | 38:28 | 36:21 | faster than 37% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:29 | 1:09:30 | 202nd of 326 · faster than 38% |
506th of 1,098 Open Men (faster than 53%). Against the 34 who finished around 1:22:13: most time gained on the eight runs (1:04), most lost on sled push (1:01). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:28 | faster than 69% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 4:32 | 4:41 | faster than 59% |
| Sled push: | 3:24 | 2:30 | faster than 10% |
| Run 3: | 5:01 | 4:59 | faster than 48% |
| Sled pull: | 4:45 | 4:36 | faster than 45% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 5:18 | 5:42 | faster than 58% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:54 | 4:42 | faster than 33% |
| Run 6: | 5:05 | 5:05 | faster than 50% |
| Farmers carry: | 1:53 | 2:00 | faster than 62% |
| Run 7: | 4:55 | 5:03 | faster than 57% |
| Sandbag lunges: | 4:58 | 5:07 | faster than 53% |
| Run 8: | 5:10 | 5:40 | faster than 68% |
| Wall balls: | 6:05 | 6:18 | faster than 54% |
| Roxzone: | 7:55 | 7:25 | faster than 40% |
| Runs (8 km) | 39:06 | 40:26 | faster than 58% |
| Stations (8) | 35:38 | ||
| Finish | 1:22:36 | 1:23:54 | 506th of 1,098 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:21 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:31 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:57 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:53 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:01 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 4:51 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Rosell1 race
- Ida Danielsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 17% |
| Push | 21% |
| Pull | 83% |
| BBJ | 99% |
| Row | 31% |
| Carry | 74% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 70% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 38:05 running, 31:44 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:50 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 3:21 | 2:49 |
| Run 3 | 4:49 | 5:35 |
| Sled pull | 3:31 | 4:21 |
| Run 4 | 4:42 | 5:30 |
| Burpee broad jump | 2:57 | 5:41 |
| Run 5 | 4:41 | 5:34 |
| Row | 4:53 | 4:42 |
| Run 6 | 4:37 | 5:30 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:31 | 5:26 |
| Sandbag lunges | 4:26 | 5:16 |
| Run 8 | 4:06 | 5:23 |
| Wall balls | 5:52 | 6:58 |
| Roxzone | 4:51 | 5:50 |
| Finish | 1:14:31 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
