Athlete · Open Men · 50-54 ·

AUS

Adrian Niezgodka

3 HYROX results over 2 seasons. Best Open Men time 1:26:56 at Sydney 2025.

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1:26:56 best Open Men time · Sydney 2025 3 Open Men races

858th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:31:34 latest race · Melbourne 2025 4:38 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:56

Each dot is one Open Men race. From the first Open Men race to the best: 2:12 faster (1:29:08 to 1:26:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:31:34	1908th of 2,868	41:50	40:02	9:46	splits SkiErg4:20Sled push2:53Sled pull5:02Burpee broad jump6:04Row5:11Farmers carry1:56Sandbag lunges6:05Wall balls8:31Run 12:53Run 24:58Run 35:09Run 45:17Run 55:27Run 65:33Run 75:38Run 86:59Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	1:26:56	1336th of 2,104	41:52	36:10	8:57	splits SkiErg4:15Sled push2:25Sled pull4:24Burpee broad jump5:08Row4:42Farmers carry1:55Sandbag lunges6:09Wall balls7:12Run 14:29Run 24:44Run 34:54Run 44:58Run 55:04Run 65:10Run 75:20Run 87:17Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:29:08	858th of 1,368	46:31	35:06	7:35	splits SkiErg4:19Sled push2:20Sled pull4:23Burpee broad jump4:48Row4:55Farmers carry1:52Sandbag lunges5:29Wall balls7:00Run 15:45Run 25:26Run 35:32Run 45:40Run 55:49Run 65:50Run 76:00Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 57%

Row faster than 46%

Farmers carry faster than 74%

Sandbag lunges faster than 29%

Wall balls faster than 33%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 slower

Sled pull 0:09 faster

Burpee broad jump 0:15 faster

Row 0:03 slower

Farmers carry 0:14 faster

Sandbag lunges 0:52 slower

Wall balls 0:56 slower

Roxzone 0:32 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:26:56

4:294:154:442:254:544:244:585:085:044:425:101:555:206:097:177:128:57

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown