Athlete · Open Men · 35-39 ·

USA

Adrian Melendez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:04 (Berlin 2025) · Doubles Men 1:09:49 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:04 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Atlanta 2025 308th of 1,248 Open Men finishers there

1:09:49 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Kyle Curling

Wall balls strongest segment · Berlin 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:04Berlin 2025 · 2 races Doubles Men1:09:49Washington DC 2026 · 1 race · with Kyle Curling

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kyle Curling, Adrian Melendezwhat the whole field did →	Doubles Men · team 35-39	1:09:49	top 15% 260/1,776	37:12	26:04	6:38	splits SkiErg3:59Sled push1:53Sled pull3:17Burpee broad jump2:50Row4:52Farmers carry1:41Sandbag lunges3:14Wall balls4:18Run 13:45Run 24:26Run 34:46Run 44:59Run 54:58Run 65:00Run 74:54Run 84:26Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:14:04	top 33% 835/2,599	34:42	31:25	8:02	splits SkiErg4:26Sled push2:40Sled pull4:03Burpee broad jump5:12Row4:32Farmers carry1:50Sandbag lunges4:10Wall balls4:32Run 13:32Run 24:08Run 34:12Run 44:14Run 54:19Run 64:14Run 74:15Run 85:52Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 35-39	1:20:30	top 25% 308/1,248	37:26	33:51	9:13	splits SkiErg4:12Sled push2:36Sled pull4:25Burpee broad jump5:29Row4:41Farmers carry1:56Sandbag lunges4:53Wall balls5:39Run 12:48Run 24:38Run 34:51Run 44:48Run 54:53Run 65:01Run 74:51Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 63%

Sled pull faster than 60%

Burpee broad jump faster than 54%

Row faster than 66%

Farmers carry faster than 68%

Sandbag lunges faster than 80%

Wall balls faster than 88%

Roxzone faster than 59%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull 0:12 faster

Burpee broad jump 0:07 faster

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:51 faster

Wall balls 1:34 faster

Roxzone 0:22 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:14:04

3:324:264:082:404:124:034:145:124:194:324:141:504:154:105:524:328:02

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown